Senaste mat & motionsinförande
| april 2022 |
| tis 19: |
749 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,27g |
|
11,85g |
|
88,12g |
|
-
|
-
|
| tor 7: |
1026 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,06g |
|
22,11g |
|
92,10g |
|
-
|
-
|
| fre 1: |
941 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,36g |
|
36,35g |
|
94,04g |
|
1523*
|
 582
|
| januari 2022 |
| fre 14: |
70 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
1,00g |
|
10,00g |
|
-
|
-
|
| tis 11: |
17 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,06g |
|
3,58g |
|
0,24g |
|
-
|
-
|
| sön 2: |
738 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,72g |
|
24,57g |
|
118,10g |
|
-
|
-
|
| december 2021 |
| fre 31: |
567 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,53g |
|
35,48g |
|
75,97g |
|
-
|
-
|
| juni 2021 |
| tor 3: |
633 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,73g |
|
42,22g |
|
85,30g |
|
-
|
-
|
| maj 2021 |
| sön 30: |
445 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,78g |
|
17,57g |
|
83,90g |
|
-
|
-
|
| februari 2021 |
| ons 10: |
532 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,77g |
|
34,56g |
|
59,85g |
|
-
|
-
|
| januari 2021 |
| fre 15: |
338 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,66g |
|
71,63g |
|
20,13g |
|
-
|
-
|
| tor 14: |
753 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,91g |
|
74,09g |
|
69,12g |
|
2205*
|
1452
|
| november 2020 |
| fre 6: |
235 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,51g |
|
26,25g |
|
33,23g |
|
-
|
-
|
| oktober 2020 |
| tis 27: |
941 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,83g |
|
96,82g |
|
105,45g |
|
-
|
-
|
| mån 26: |
559 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,86g |
|
55,39g |
|
18,61g |
|
-
|
-
|
| sön 25: |
724 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,24g |
|
23,57g |
|
116,42g |
|
-
|
-
|
| ons 21: |
335 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,29g |
|
21,06g |
|
60,95g |
|
-
|
-
|
| tis 20: |
929 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,37g |
|
65,92g |
|
109,64g |
|
-
|
-
|
| mån 19: |
643 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,55g |
|
64,93g |
|
56,70g |
|
-
|
-
|
| sön 18: |
158 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,35g |
|
9,97g |
|
3,56g |
|
-
|
-
|
|
|
