Senaste mat & motionsinförande
| augusti 2024 |
| lör 3: |
505 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,24g |
|
12,17g |
|
75,45g |
|
-
|
-
|
| fre 2: |
316 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,07g |
|
15,20g |
|
35,47g |
|
-
|
-
|
| tor 1: |
753 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,21g |
|
26,89g |
|
99,57g |
|
-
|
-
|
| juli 2024 |
| tor 25: |
259 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,35g |
|
5,55g |
|
49,35g |
|
-
|
-
|
| sön 21: |
106 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,86g |
|
4,31g |
|
13,16g |
|
-
|
-
|
| lör 20: |
1400 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,70g |
|
79,72g |
|
145,28g |
|
-
|
-
|
| fre 19: |
625 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,91g |
|
13,95g |
|
109,07g |
|
-
|
-
|
| tor 18: |
1011 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,07g |
|
60,03g |
|
104,21g |
|
-
|
-
|
| ons 17: |
425 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,03g |
|
15,10g |
|
51,07g |
|
-
|
-
|
| tis 16: |
1237 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,29g |
|
21,27g |
|
146,74g |
|
-
|
-
|
| lör 13: |
1637 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,32g |
|
33,27g |
|
222,66g |
|
2315*
|
 678
|
| fre 12: |
1730 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,32g |
|
91,23g |
|
212,64g |
|
2326*
|
596
|
| tor 11: |
779 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,92g |
|
26,67g |
|
94,49g |
|
-
|
-
|
| ons 10: |
471 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,69g |
|
9,76g |
|
62,96g |
|
-
|
-
|
| tis 9: |
1098 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,77g |
|
32,62g |
|
164,99g |
|
-
|
-
|
| mån 8: |
2148 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,34g |
|
63,81g |
|
288,41g |
|
-
|
-
|
| sön 7: |
1226 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,55g |
|
43,47g |
|
167,08g |
|
-
|
-
|
| lör 6: |
1667 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,99g |
|
41,79g |
|
252,65g |
|
2124*
|
457
|
| fre 5: |
2102 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,98g |
|
49,91g |
|
282,46g |
|
-
|
-
|
| tor 4: |
1292 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,34g |
|
52,42g |
|
153,71g |
|
-
|
-
|
|
|
