Senaste mat & motionsinförande
| februari 2022 |
| ons 23: |
880 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,92g |
|
100,11g |
|
33,62g |
|
-
|
-
|
| oktober 2021 |
| tor 28: |
127 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
5,34g |
|
4,00g |
|
-
|
-
|
| juli 2021 |
| sön 18: |
1091 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,58g |
|
91,69g |
|
100,78g |
|
-
|
-
|
| lör 17: |
1718 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,34g |
|
139,12g |
|
132,72g |
|
-
|
-
|
| fre 16: |
1800 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,28g |
|
126,80g |
|
143,94g |
|
-
|
-
|
| tor 15: |
1843 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,02g |
|
138,14g |
|
194,92g |
|
-
|
-
|
| ons 14: |
1788 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,27g |
|
134,70g |
|
161,09g |
|
-
|
-
|
| tis 13: |
1786 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,55g |
|
153,29g |
|
124,99g |
|
-
|
-
|
| mån 12: |
1822 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,71g |
|
162,55g |
|
113,68g |
|
-
|
-
|
| sön 11: |
1812 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,80g |
|
135,70g |
|
163,48g |
|
-
|
-
|
| lör 10: |
1755 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,69g |
|
140,31g |
|
146,79g |
|
-
|
-
|
| fre 9: |
1939 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,67g |
|
184,44g |
|
166,30g |
|
-
|
-
|
| tor 8: |
1856 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,57g |
|
155,90g |
|
170,03g |
|
-
|
-
|
| ons 7: |
1807 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,73g |
|
179,18g |
|
157,01g |
|
-
|
-
|
| tis 6: |
1821 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,13g |
|
176,96g |
|
138,13g |
|
-
|
-
|
| mån 5: |
1810 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,08g |
|
164,14g |
|
161,67g |
|
-
|
-
|
| sön 4: |
1714 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,57g |
|
154,99g |
|
126,46g |
|
-
|
-
|
| lör 3: |
1936 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,21g |
|
157,15g |
|
174,23g |
|
-
|
-
|
| fre 2: |
1904 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,42g |
|
162,63g |
|
148,16g |
|
-
|
-
|
| tor 1: |
2188 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,14g |
|
210,61g |
|
174,99g |
|
-
|
-
|
|
|
