Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1056 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,07g |
|
54,83g |
|
115,05g |
|
-
|
-
|
| ons 11: |
1111 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,60g |
|
37,35g |
|
140,36g |
|
-
|
-
|
| tis 10: |
1790 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,52g |
|
76,02g |
|
191,22g |
|
-
|
-
|
| tor 5: |
1122 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,05g |
|
40,49g |
|
143,61g |
|
-
|
-
|
| augusti 2024 |
| tis 20: |
451 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,54g |
|
7,27g |
|
68,58g |
|
-
|
-
|
| sön 18: |
1056 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,70g |
|
33,93g |
|
95,54g |
|
-
|
-
|
| juli 2024 |
| tis 23: |
215 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,82g |
|
4,02g |
|
36,72g |
|
-
|
-
|
| tis 16: |
1305 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,01g |
|
67,64g |
|
135,99g |
|
-
|
-
|
| sön 7: |
995 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,08g |
|
59,17g |
|
97,17g |
|
-
|
-
|
| ons 3: |
1156 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,78g |
|
49,49g |
|
116,30g |
|
-
|
-
|
| tis 2: |
1415 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,13g |
|
43,41g |
|
163,97g |
|
-
|
-
|
| juni 2024 |
| fre 28: |
1468 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,53g |
|
79,96g |
|
201,08g |
|
-
|
-
|
| tor 27: |
1431 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,03g |
|
57,60g |
|
149,05g |
|
-
|
-
|
| ons 26: |
1523 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,13g |
|
52,74g |
|
220,11g |
|
-
|
-
|
| tis 25: |
1711 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,18g |
|
77,21g |
|
203,66g |
|
-
|
-
|
| sön 23: |
2006 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,31g |
|
81,58g |
|
214,57g |
|
-
|
-
|
| lör 22: |
1327 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,70g |
|
64,54g |
|
213,60g |
|
-
|
-
|
| fre 21: |
883 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,73g |
|
46,79g |
|
102,91g |
|
-
|
-
|
| tor 20: |
1601 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,95g |
|
93,31g |
|
174,97g |
|
-
|
-
|
| ons 19: |
1304 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,44g |
|
70,61g |
|
151,97g |
|
-
|
-
|
|
|
