Senaste mat & motionsinförande
| augusti 2019 |
| fre 9: |
476 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,01g |
|
20,45g |
|
30,21g |
|
-
|
-
|
| tor 8: |
921 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,96g |
|
73,24g |
|
61,28g |
|
-
|
-
|
| ons 7: |
752 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,95g |
|
52,20g |
|
53,11g |
|
-
|
-
|
| tis 6: |
701 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,80g |
|
53,83g |
|
14,04g |
|
-
|
-
|
| mån 5: |
178 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,92g |
|
14,90g |
|
12,43g |
|
-
|
-
|
| sön 4: |
135 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,72g |
|
13,35g |
|
7,82g |
|
-
|
-
|
| lör 3: |
1106 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,82g |
|
76,70g |
|
84,76g |
|
-
|
-
|
| fre 2: |
747 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,30g |
|
38,56g |
|
60,42g |
|
-
|
-
|
| tor 1: |
628 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,21g |
|
85,13g |
|
14,60g |
|
-
|
-
|
| juli 2019 |
| tis 30: |
983 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,00g |
|
43,10g |
|
126,10g |
|
-
|
-
|
| mån 29: |
656 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,71g |
|
25,48g |
|
114,46g |
|
-
|
-
|
| sön 28: |
620 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,49g |
|
49,56g |
|
16,42g |
|
-
|
-
|
| lör 27: |
704 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,99g |
|
114,26g |
|
7,77g |
|
-
|
-
|
| ons 24: |
415 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,10g |
|
10,24g |
|
83,39g |
|
-
|
-
|
| tis 23: |
777 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,69g |
|
42,23g |
|
76,96g |
|
-
|
-
|
| sön 21: |
1059 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,54g |
|
26,18g |
|
117,41g |
|
-
|
-
|
| lör 20: |
447 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,34g |
|
41,80g |
|
21,47g |
|
-
|
-
|
| fre 19: |
655 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,07g |
|
57,06g |
|
79,34g |
|
-
|
-
|
| tor 18: |
545 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,83g |
|
45,49g |
|
32,56g |
|
2375*
|
 1830
|
| ons 17: |
1655 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,10g |
|
96,18g |
|
167,22g |
|
-
|
-
|
|
|
