Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
954 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,05g |
|
84,89g |
|
39,97g |
|
-
|
-
|
| mån 16: |
996 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,35g |
|
83,34g |
|
62,11g |
|
-
|
-
|
| sön 15: |
982 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,96g |
|
80,12g |
|
80,09g |
|
-
|
-
|
| lör 14: |
760 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,12g |
|
23,54g |
|
90,30g |
|
-
|
-
|
| fre 13: |
698 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,83g |
|
32,21g |
|
42,26g |
|
-
|
-
|
| mån 9: |
240 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,35g |
|
10,49g |
|
21,93g |
|
-
|
-
|
| sön 8: |
292 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,46g |
|
14,55g |
|
22,39g |
|
-
|
-
|
| tor 5: |
869 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,21g |
|
39,64g |
|
88,01g |
|
-
|
-
|
| ons 4: |
534 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,18g |
|
26,00g |
|
57,24g |
|
-
|
-
|
| tis 3: |
563 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,83g |
|
16,48g |
|
71,42g |
|
-
|
-
|
| mån 2: |
262 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,61g |
|
14,06g |
|
20,00g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
689 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,15g |
|
15,26g |
|
91,56g |
|
-
|
-
|
| fre 30: |
225 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,45g |
|
13,22g |
|
11,90g |
|
-
|
-
|
| ons 28: |
243 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,05g |
|
5,09g |
|
37,87g |
|
-
|
-
|
| tis 27: |
651 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,66g |
|
21,72g |
|
72,22g |
|
-
|
-
|
| ons 21: |
305 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,92g |
|
12,61g |
|
25,34g |
|
-
|
-
|
| mån 19: |
276 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,02g |
|
12,31g |
|
21,31g |
|
-
|
-
|
| ons 7: |
105 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,05g |
|
7,96g |
|
12,07g |
|
-
|
-
|
| lör 3: |
755 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,88g |
|
66,36g |
|
82,00g |
|
-
|
-
|
| fre 2: |
289 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,58g |
|
20,52g |
|
17,86g |
|
-
|
-
|
|
|
