Senaste mat & motionsinförande
| september 2024 |
| lör 14: |
946 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,49g |
|
40,89g |
|
94,24g |
|
-
|
-
|
| fre 13: |
1027 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,58g |
|
31,78g |
|
143,98g |
|
2497*
|
 1470
|
| tis 10: |
805 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,26g |
|
28,73g |
|
113,44g |
|
2480*
|
1675
|
| augusti 2024 |
| tor 22: |
1157 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,97g |
|
47,76g |
|
122,91g |
|
2597*
|
1440
|
| mån 19: |
994 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,00g |
|
28,50g |
|
100,50g |
|
2480*
|
1486
|
| sön 18: |
803 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,63g |
|
30,69g |
|
82,88g |
|
2224*
|
1421
|
| lör 17: |
677 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,07g |
|
18,56g |
|
37,75g |
|
2497*
|
1820
|
| fre 16: |
841 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,48g |
|
19,33g |
|
83,18g |
|
2497*
|
1656
|
| tor 15: |
876 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,76g |
|
34,11g |
|
129,72g |
|
-
|
-
|
| ons 14: |
893 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,26g |
|
26,02g |
|
84,68g |
|
2529*
|
1636
|
| sön 11: |
1047 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,87g |
|
43,92g |
|
108,66g |
|
2388*
|
1341
|
| lör 10: |
1200 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,53g |
|
21,43g |
|
127,12g |
|
2419*
|
1219
|
| fre 9: |
772 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,38g |
|
19,42g |
|
109,28g |
|
-
|
-
|
| ons 7: |
1089 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,07g |
|
40,65g |
|
143,91g |
|
2416*
|
1327
|
| lör 3: |
626 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,73g |
|
13,43g |
|
60,48g |
|
2317*
|
1691
|
| fre 2: |
611 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,80g |
|
20,87g |
|
71,75g |
|
2277*
|
1666
|
| tor 1: |
1285 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,85g |
|
47,41g |
|
174,44g |
|
2277*
|
992
|
| juli 2024 |
| ons 31: |
963 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,21g |
|
58,14g |
|
96,14g |
|
2388*
|
1425
|
| tis 30: |
640 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,34g |
|
34,29g |
|
29,56g |
|
2497*
|
1857
|
| mån 29: |
1198 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,45g |
|
48,56g |
|
155,73g |
|
2388*
|
1190
|
|
|
