Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
176 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,54g |
|
3,35g |
|
3,34g |
|
-
|
-
|
| fre 13: |
133 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,15g |
|
1,92g |
|
1,54g |
|
-
|
-
|
| ons 11: |
408 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,08g |
|
8,44g |
|
8,48g |
|
-
|
-
|
| sön 1: |
280 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,14g |
|
5,56g |
|
68,02g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
839 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,74g |
|
31,66g |
|
100,02g |
|
-
|
-
|
| tis 27: |
30 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,14g |
|
0,31g |
|
7,14g |
|
-
|
-
|
| sön 18: |
1500 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,17g |
|
82,48g |
|
145,35g |
|
-
|
-
|
| lör 17: |
2306 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,87g |
|
129,39g |
|
182,97g |
|
-
|
-
|
| fre 16: |
2081 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,23g |
|
92,57g |
|
253,86g |
|
-
|
-
|
| tor 15: |
1113 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,85g |
|
76,10g |
|
102,03g |
|
-
|
-
|
| ons 14: |
950 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,94g |
|
75,23g |
|
87,33g |
|
-
|
-
|
| tis 13: |
532 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,74g |
|
23,34g |
|
71,94g |
|
-
|
-
|
| mån 12: |
982 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,28g |
|
59,77g |
|
121,20g |
|
-
|
-
|
| sön 11: |
1470 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,19g |
|
119,88g |
|
123,91g |
|
-
|
-
|
| lör 10: |
2271 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,18g |
|
137,13g |
|
215,87g |
|
-
|
-
|
| fre 9: |
1861 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,65g |
|
125,75g |
|
163,71g |
|
-
|
-
|
| tor 8: |
1533 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,52g |
|
143,18g |
|
118,85g |
|
-
|
-
|
| ons 7: |
1576 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,28g |
|
154,38g |
|
80,93g |
|
-
|
-
|
| juli 2024 |
| tis 23: |
1022 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,81g |
|
61,99g |
|
100,36g |
|
-
|
-
|
|
|
