Senaste mat & motionsinförande
mars 2020 |
tor 5: |
598 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,54g |
|
27,84g |
|
78,27g |
|
-
|
-
|
sön 1: |
511 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,80g |
|
16,94g |
|
59,25g |
|
-
|
-
|
februari 2020 |
lör 29: |
626 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,17g |
|
30,51g |
|
75,04g |
|
-
|
-
|
fre 28: |
626 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,17g |
|
30,51g |
|
75,04g |
|
-
|
-
|
fre 7: |
173 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,45g |
|
6,97g |
|
21,43g |
|
-
|
-
|
tor 6: |
494 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,51g |
|
23,94g |
|
63,74g |
|
-
|
-
|
mån 3: |
231 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,73g |
|
10,69g |
|
21,78g |
|
-
|
-
|
november 2019 |
tor 14: |
724 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,22g |
|
29,45g |
|
103,98g |
|
2180*
|
1456
|
ons 13: |
1015 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,05g |
|
35,60g |
|
107,46g |
|
-
|
-
|
tor 7: |
300 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,72g |
|
15,81g |
|
42,99g |
|
-
|
-
|
oktober 2019 |
tor 31: |
709 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,12g |
|
25,19g |
|
76,90g |
|
2197*
|
1488
|
ons 30: |
433 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,24g |
|
22,52g |
|
42,56g |
|
2041*
|
1608
|
tis 29: |
300 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,25g |
|
11,18g |
|
44,04g |
|
-
|
-
|
mån 28: |
428 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,56g |
|
25,36g |
|
54,43g |
|
-
|
-
|
fre 25: |
315 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,67g |
|
16,07g |
|
36,67g |
|
-
|
-
|
tor 24: |
676 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,10g |
|
39,39g |
|
82,70g |
|
2221*
|
1545
|
ons 23: |
575 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,46g |
|
18,32g |
|
69,96g |
|
2063*
|
1488
|
tis 22: |
339 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,97g |
|
16,62g |
|
40,03g |
|
2063*
|
1724
|
mån 21: |
401 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,17g |
|
20,77g |
|
43,26g |
|
2091*
|
1690
|
sön 20: |
295 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,05g |
|
15,25g |
|
24,65g |
|
-
|
-
|
|
|