Senaste mat & motionsinförande
| juli 2024 |
| fre 19: |
1389 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,02g |
|
73,25g |
|
104,09g |
|
-
|
-
|
| juni 2024 |
| fre 21: |
1127 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,94g |
|
44,98g |
|
88,95g |
|
-
|
-
|
| tor 20: |
1771 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,52g |
|
115,95g |
|
139,51g |
|
-
|
-
|
| ons 19: |
2115 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,12g |
|
115,81g |
|
237,57g |
|
-
|
-
|
| tis 18: |
1715 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,57g |
|
146,02g |
|
116,14g |
|
-
|
-
|
| mån 17: |
1544 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,06g |
|
98,62g |
|
117,46g |
|
-
|
-
|
| fre 14: |
1553 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,67g |
|
101,44g |
|
96,33g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
904 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,34g |
|
58,06g |
|
44,26g |
|
-
|
-
|
| tor 30: |
1410 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,08g |
|
78,32g |
|
120,05g |
|
-
|
-
|
| ons 29: |
1421 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,74g |
|
129,35g |
|
83,94g |
|
-
|
-
|
| tis 28: |
1500 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,56g |
|
108,97g |
|
128,10g |
|
633*
|
 867
|
| mån 27: |
1421 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,44g |
|
100,69g |
|
116,94g |
|
1596*
|
 175
|
| sön 26: |
1891 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,81g |
|
126,36g |
|
100,32g |
|
1688*
|
203
|
| lör 25: |
407 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,22g |
|
26,45g |
|
48,09g |
|
-
|
-
|
| fre 24: |
1515 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,24g |
|
136,64g |
|
109,45g |
|
1722*
|
207
|
| sön 19: |
1893 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,98g |
|
129,24g |
|
117,86g |
|
2082*
|
189
|
| lör 18: |
1305 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,48g |
|
106,05g |
|
90,47g |
|
-
|
-
|
| fre 17: |
1107 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,74g |
|
65,46g |
|
86,70g |
|
-
|
-
|
| tor 16: |
1111 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,91g |
|
59,35g |
|
78,90g |
|
-
|
-
|
| ons 15: |
1802 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,94g |
|
137,38g |
|
131,71g |
|
-
|
-
|
|
|
