Snitt per dag: |
Träning: 257 Kal |
|
Mat: 1563 Kal |
(Fett: 75,65g, Protein: 105,18g, Kolh.: 118,83g) |
Totalt per månad: |
Träning: 1285 Kal |
|
Mat: 7817 Kal |
(Fett: 378,24g, Protein: 525,91g, Kolh.: 594,16g) |
måndag |
tisdag |
onsdag |
torsdag |
fredag |
lördag |
söndag |
|
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1616 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1479 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 941 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1441 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1055 |
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
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Snitt per dag kalori info
Kalorifördelning:
Kolhydrater (30%)
Fett (43%)
Protein (27%)
|
|
* Baserat på en RDI av 1600 kalorier (13 aug 24)
|