Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
390 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,44g |
|
59,10g |
|
0,00g |
|
-
|
-
|
| mån 16: |
390 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,44g |
|
59,10g |
|
0,00g |
|
-
|
-
|
| ons 11: |
462 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,01g |
|
36,68g |
|
56,88g |
|
-
|
-
|
| lör 7: |
215 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,46g |
|
15,23g |
|
5,83g |
|
-
|
-
|
| ons 4: |
249 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,24g |
|
27,47g |
|
24,84g |
|
-
|
-
|
| februari 2024 |
| ons 28: |
286 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,20g |
|
8,42g |
|
58,58g |
|
-
|
-
|
| tor 22: |
812 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,92g |
|
21,02g |
|
112,12g |
|
-
|
-
|
| mån 12: |
88 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,25g |
|
2,87g |
|
11,63g |
|
-
|
-
|
| ons 7: |
333 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,48g |
|
23,71g |
|
29,72g |
|
-
|
-
|
| december 2023 |
| ons 20: |
992 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,28g |
|
46,12g |
|
147,02g |
|
-
|
-
|
| mån 18: |
715 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,76g |
|
56,32g |
|
58,63g |
|
-
|
-
|
| november 2023 |
| mån 27: |
594 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
45,09g |
|
52,05g |
|
-
|
-
|
| mån 13: |
1746 *
|
194%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,27g |
|
51,11g |
|
259,38g |
|
-
|
-
|
| sön 12: |
2206 *
|
245%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,21g |
|
60,35g |
|
332,84g |
|
-
|
-
|
| lör 11: |
884 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,02g |
|
36,41g |
|
96,33g |
|
-
|
-
|
| fre 10: |
995 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,16g |
|
36,96g |
|
108,95g |
|
-
|
-
|
| tor 9: |
692 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,95g |
|
22,60g |
|
66,19g |
|
-
|
-
|
| ons 8: |
954 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,95g |
|
56,39g |
|
78,06g |
|
-
|
-
|
| tis 7: |
650 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,90g |
|
33,05g |
|
65,85g |
|
-
|
-
|
| mån 6: |
813 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,47g |
|
23,68g |
|
103,77g |
|
-
|
-
|
|
|
