Senaste mat & motionsinförande
| augusti 2019 |
| tis 13: |
1111 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,28g |
|
42,62g |
|
137,11g |
|
-
|
-
|
| mån 12: |
1476 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,01g |
|
102,61g |
|
79,07g |
|
-
|
-
|
| lör 10: |
820 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,00g |
|
46,00g |
|
74,00g |
|
-
|
-
|
| fre 9: |
1221 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,96g |
|
69,01g |
|
122,55g |
|
-
|
-
|
| tor 8: |
340 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
15,00g |
|
23,00g |
|
-
|
-
|
| ons 7: |
1153 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,52g |
|
78,19g |
|
112,09g |
|
-
|
-
|
| tis 6: |
971 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,62g |
|
57,88g |
|
78,16g |
|
-
|
-
|
| mån 5: |
1422 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,16g |
|
69,21g |
|
180,08g |
|
-
|
-
|
| sön 4: |
1290 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,50g |
|
89,00g |
|
74,00g |
|
-
|
-
|
| lör 3: |
842 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,45g |
|
43,33g |
|
70,93g |
|
-
|
-
|
| fre 2: |
1500 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,44g |
|
81,14g |
|
152,86g |
|
-
|
-
|
| tor 1: |
977 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,68g |
|
63,78g |
|
76,71g |
|
-
|
-
|
| juli 2019 |
| ons 31: |
260 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,08g |
|
30,51g |
|
22,40g |
|
-
|
-
|
| tis 30: |
1671 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,04g |
|
107,46g |
|
155,08g |
|
-
|
-
|
| mån 29: |
1018 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,22g |
|
80,98g |
|
97,45g |
|
-
|
-
|
| lör 27: |
872 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,92g |
|
27,43g |
|
144,49g |
|
-
|
-
|
| tor 25: |
812 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,13g |
|
59,66g |
|
53,33g |
|
-
|
-
|
| ons 24: |
1974 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,71g |
|
66,56g |
|
310,34g |
|
-
|
-
|
| tis 23: |
2027 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,65g |
|
106,77g |
|
186,22g |
|
-
|
-
|
| mån 22: |
1466 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,35g |
|
92,02g |
|
104,05g |
|
-
|
-
|
|
|
