Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
1100 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,29g |
|
107,16g |
|
97,57g |
|
-
|
-
|
| tis 17: |
1364 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,72g |
|
106,97g |
|
146,63g |
|
-
|
-
|
| mån 16: |
1222 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,10g |
|
58,29g |
|
112,19g |
|
-
|
-
|
| tor 12: |
1183 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,96g |
|
122,69g |
|
96,29g |
|
-
|
-
|
| ons 11: |
1254 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,93g |
|
97,04g |
|
106,14g |
|
-
|
-
|
| tis 10: |
1207 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,46g |
|
116,66g |
|
110,91g |
|
-
|
-
|
| mån 9: |
1134 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,25g |
|
111,55g |
|
99,61g |
|
-
|
-
|
| sön 8: |
1188 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,57g |
|
102,88g |
|
101,66g |
|
-
|
-
|
| lör 7: |
1198 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,79g |
|
67,15g |
|
77,02g |
|
-
|
-
|
| fre 6: |
1157 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,27g |
|
110,30g |
|
71,33g |
|
-
|
-
|
| tor 5: |
1499 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,34g |
|
139,29g |
|
127,73g |
|
-
|
-
|
| ons 4: |
1216 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,57g |
|
122,28g |
|
101,04g |
|
-
|
-
|
| tis 3: |
1216 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,27g |
|
116,14g |
|
100,33g |
|
-
|
-
|
| mån 2: |
1275 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,48g |
|
122,72g |
|
105,83g |
|
-
|
-
|
| sön 1: |
1132 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,26g |
|
54,77g |
|
98,46g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
897 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,51g |
|
82,83g |
|
42,58g |
|
-
|
-
|
| fre 30: |
1293 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,28g |
|
103,97g |
|
95,34g |
|
-
|
-
|
| tor 29: |
1367 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,47g |
|
121,45g |
|
102,18g |
|
-
|
-
|
| ons 28: |
1187 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,72g |
|
105,41g |
|
88,19g |
|
-
|
-
|
| tis 27: |
1274 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,99g |
|
123,28g |
|
118,25g |
|
-
|
-
|
|
|
