Senaste mat & motionsinförande
| januari 2022 |
| lör 22: |
679 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,12g |
|
18,90g |
|
98,50g |
|
-
|
-
|
| tis 18: |
1015 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,79g |
|
62,18g |
|
127,57g |
|
-
|
-
|
| december 2021 |
| ons 29: |
1175 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,45g |
|
74,50g |
|
89,06g |
|
-
|
-
|
| tis 28: |
803 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,29g |
|
42,26g |
|
75,80g |
|
-
|
-
|
| sön 26: |
542 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,74g |
|
15,83g |
|
74,72g |
|
-
|
-
|
| lör 25: |
709 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,74g |
|
55,92g |
|
51,80g |
|
-
|
-
|
| tor 16: |
447 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,42g |
|
26,86g |
|
73,03g |
|
-
|
-
|
| ons 15: |
553 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,23g |
|
33,45g |
|
70,78g |
|
-
|
-
|
| tis 14: |
731 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,63g |
|
56,63g |
|
77,99g |
|
-
|
-
|
| mån 13: |
677 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,78g |
|
68,11g |
|
66,81g |
|
-
|
-
|
| sön 12: |
1553 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,41g |
|
65,77g |
|
162,41g |
|
-
|
-
|
| lör 11: |
841 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,45g |
|
25,70g |
|
132,56g |
|
-
|
-
|
| fre 10: |
1991 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,60g |
|
67,37g |
|
234,76g |
|
-
|
-
|
| tor 9: |
1457 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,94g |
|
57,55g |
|
268,62g |
|
-
|
-
|
| ons 8: |
374 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,55g |
|
9,09g |
|
51,64g |
|
-
|
-
|
| tis 7: |
1104 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,31g |
|
37,60g |
|
188,85g |
|
-
|
-
|
| tor 2: |
1500 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,03g |
|
30,55g |
|
209,29g |
|
-
|
-
|
| ons 1: |
1668 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,22g |
|
33,69g |
|
180,51g |
|
-
|
-
|
| juli 2021 |
| tis 6: |
1189 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,94g |
|
87,33g |
|
108,50g |
|
-
|
-
|
| april 2021 |
| tor 8: |
1790 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,98g |
|
113,88g |
|
157,14g |
|
-
|
-
|
|
|
