Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
1044 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,46g |
|
49,68g |
|
106,72g |
|
-
|
-
|
| lör 14: |
2065 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,40g |
|
42,77g |
|
249,15g |
|
-
|
-
|
| fre 13: |
791 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,71g |
|
19,38g |
|
54,72g |
|
-
|
-
|
| tor 12: |
1608 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,38g |
|
50,70g |
|
199,80g |
|
-
|
-
|
| ons 11: |
2015 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,14g |
|
118,77g |
|
183,94g |
|
-
|
-
|
| ons 4: |
236 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,66g |
|
4,32g |
|
26,16g |
|
-
|
-
|
| tis 3: |
2537 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,27g |
|
189,55g |
|
158,33g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
355 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,84g |
|
14,98g |
|
40,46g |
|
-
|
-
|
| ons 28: |
2858 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,95g |
|
152,57g |
|
299,51g |
|
-
|
-
|
| lör 24: |
1063 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,58g |
|
27,40g |
|
120,02g |
|
-
|
-
|
| fre 23: |
325 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
11,25g |
|
42,42g |
|
-
|
-
|
| tor 22: |
2788 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,01g |
|
217,64g |
|
196,83g |
|
-
|
-
|
| ons 21: |
2385 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,29g |
|
156,10g |
|
164,60g |
|
-
|
-
|
| sön 18: |
700 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,90g |
|
33,99g |
|
57,63g |
|
-
|
-
|
| lör 17: |
2779 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
148,30g |
|
135,53g |
|
221,92g |
|
-
|
-
|
| fre 16: |
668 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,90g |
|
76,02g |
|
43,66g |
|
-
|
-
|
| tor 15: |
1988 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,29g |
|
118,50g |
|
148,69g |
|
-
|
-
|
| sön 11: |
2386 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,14g |
|
187,71g |
|
189,04g |
|
-
|
-
|
| lör 10: |
2156 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,58g |
|
228,86g |
|
97,06g |
|
-
|
-
|
| fre 9: |
2866 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,62g |
|
189,79g |
|
260,42g |
|
-
|
-
|
|
|
