Senaste mat & motionsinförande
| februari 2023 |
| fre 10: |
194 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,18g |
|
15,70g |
|
0,14g |
|
-
|
-
|
| tor 9: |
648 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,48g |
|
40,33g |
|
11,08g |
|
-
|
-
|
| ons 8: |
1017 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,78g |
|
91,38g |
|
41,24g |
|
-
|
-
|
| tis 7: |
239 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,73g |
|
6,47g |
|
38,13g |
|
-
|
-
|
| januari 2023 |
| lör 21: |
756 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,92g |
|
54,46g |
|
108,39g |
|
-
|
-
|
| fre 20: |
794 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,79g |
|
20,23g |
|
93,99g |
|
-
|
-
|
| tor 19: |
969 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,56g |
|
27,23g |
|
163,61g |
|
-
|
-
|
| ons 18: |
712 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
57,24g |
|
66,74g |
|
-
|
-
|
| tis 17: |
741 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,74g |
|
31,14g |
|
60,62g |
|
-
|
-
|
| mån 16: |
721 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,53g |
|
29,00g |
|
91,20g |
|
-
|
-
|
| sön 15: |
948 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,18g |
|
74,24g |
|
74,36g |
|
-
|
-
|
| lör 14: |
443 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,61g |
|
26,58g |
|
65,66g |
|
-
|
-
|
| fre 13: |
702 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,12g |
|
20,48g |
|
87,09g |
|
-
|
-
|
| tor 12: |
712 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,37g |
|
32,11g |
|
81,26g |
|
-
|
-
|
| mån 2: |
550 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,01g |
|
11,08g |
|
85,15g |
|
-
|
-
|
| sön 1: |
684 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,06g |
|
29,59g |
|
65,54g |
|
-
|
-
|
| december 2022 |
| lör 31: |
335 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,68g |
|
9,26g |
|
60,97g |
|
-
|
-
|
| fre 30: |
587 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,42g |
|
30,44g |
|
77,40g |
|
-
|
-
|
| tor 29: |
850 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,13g |
|
34,69g |
|
108,42g |
|
-
|
-
|
| november 2022 |
| tor 10: |
1745 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,96g |
|
60,65g |
|
191,93g |
|
-
|
-
|
|
|
