Senaste mat & motionsinförande
| april 2022 |
| ons 20: |
1756 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,68g |
|
1,37g |
|
166,71g |
|
-
|
-
|
| augusti 2021 |
| mån 30: |
243 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,08g |
|
16,00g |
|
21,66g |
|
-
|
-
|
| juni 2021 |
| mån 14: |
2656 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,10g |
|
121,95g |
|
325,58g |
|
2280*
|
 376
|
| sön 13: |
1029 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,11g |
|
59,78g |
|
109,71g |
|
-
|
-
|
| lör 12: |
1528 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,34g |
|
31,03g |
|
194,83g |
|
-
|
-
|
| mars 2021 |
| mån 29: |
1571 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,21g |
|
159,14g |
|
121,25g |
|
-
|
-
|
| fre 12: |
82 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,48g |
|
1,68g |
|
13,27g |
|
-
|
-
|
| december 2020 |
| mån 14: |
490 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,62g |
|
53,13g |
|
51,65g |
|
-
|
-
|
| oktober 2020 |
| lör 31: |
-
|
-
|
|
1838*
|
-
|
| mars 2020 |
| tis 3: |
473 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
1,97g |
|
22,79g |
|
-
|
-
|
| januari 2020 |
| tor 23: |
980 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,57g |
|
40,04g |
|
74,41g |
|
-
|
-
|
| november 2019 |
| september 2019 |
| mån 16: |
-
|
-
|
|
1776*
|
-
|
| ons 11: |
2606 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,75g |
|
148,40g |
|
192,03g |
|
2099*
|
507
|
| tis 10: |
1584 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,06g |
|
107,64g |
|
88,19g |
|
2099*
|
 515
|
| mån 9: |
501 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,42g |
|
27,81g |
|
53,15g |
|
2099*
|
1598
|
| ons 4: |
1829 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,07g |
|
138,17g |
|
121,93g |
|
-
|
-
|
| mån 2: |
1886 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,54g |
|
83,30g |
|
274,19g |
|
2139*
|
253
|
| sön 1: |
1107 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,12g |
|
54,13g |
|
128,48g |
|
1820*
|
713
|
| augusti 2019 |
| lör 31: |
3443 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,62g |
|
233,73g |
|
249,81g |
|
1820*
|
1623
|
| fre 30: |
3089 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,25g |
|
165,76g |
|
258,06g |
|
2141*
|
948
|
| tor 29: |
2571 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,88g |
|
177,79g |
|
184,35g |
|
2141*
|
430
|
|
|
