Senaste mat & motionsinförande
| april 2021 |
| tor 29: |
1906 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,93g |
|
85,54g |
|
249,24g |
|
-
|
-
|
| sön 25: |
1450 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,38g |
|
60,34g |
|
219,84g |
|
-
|
-
|
| tor 22: |
1422 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,28g |
|
83,85g |
|
134,05g |
|
-
|
-
|
| sön 18: |
132 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,14g |
|
0,18g |
|
5,17g |
|
-
|
-
|
| ons 14: |
1974 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,86g |
|
82,66g |
|
106,20g |
|
-
|
-
|
| fre 9: |
862 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,90g |
|
22,34g |
|
104,85g |
|
-
|
-
|
| ons 7: |
802 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,35g |
|
14,53g |
|
127,25g |
|
-
|
-
|
| tor 1: |
1538 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,68g |
|
72,04g |
|
133,22g |
|
-
|
-
|
| december 2020 |
| tor 17: |
287 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,18g |
|
7,66g |
|
16,34g |
|
-
|
-
|
| tis 15: |
400 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,00g |
|
16,00g |
|
28,00g |
|
-
|
-
|
| fre 4: |
588 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,63g |
|
8,41g |
|
71,68g |
|
-
|
-
|
| tor 3: |
2156 *
|
166%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,38g |
|
61,37g |
|
288,57g |
|
-
|
-
|
| ons 2: |
1473 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,30g |
|
63,68g |
|
141,49g |
|
-
|
-
|
| tis 1: |
2426 *
|
187%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,93g |
|
100,55g |
|
246,08g |
|
-
|
-
|
| november 2020 |
| mån 30: |
1412 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,65g |
|
51,49g |
|
171,59g |
|
-
|
-
|
| fre 27: |
1305 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,17g |
|
29,10g |
|
134,62g |
|
-
|
-
|
| tor 26: |
1036 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,31g |
|
45,53g |
|
143,17g |
|
-
|
-
|
| ons 25: |
1588 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,73g |
|
73,20g |
|
188,59g |
|
-
|
-
|
| tis 24: |
1956 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,47g |
|
83,74g |
|
205,75g |
|
-
|
-
|
| mån 23: |
1533 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,16g |
|
107,16g |
|
119,02g |
|
-
|
-
|
|
|
