Senaste mat & motionsinförande
januari 2020 |
tor 9: |
691 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,12g |
|
45,80g |
|
70,18g |
|
-
|
-
|
ons 8: |
652 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,53g |
|
18,82g |
|
81,38g |
|
-
|
-
|
tis 7: |
659 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,63g |
|
22,94g |
|
88,40g |
|
-
|
-
|
mån 6: |
313 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,72g |
|
9,54g |
|
52,36g |
|
-
|
-
|
december 2019 |
ons 4: |
784 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,84g |
|
39,87g |
|
107,33g |
|
-
|
-
|
tis 3: |
1469 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,16g |
|
60,20g |
|
138,70g |
|
1963*
|
494
|
mån 2: |
588 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,29g |
|
28,78g |
|
91,38g |
|
-
|
-
|
november 2019 |
ons 27: |
802 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,48g |
|
26,97g |
|
106,59g |
|
-
|
-
|
tis 26: |
805 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,16g |
|
32,47g |
|
73,57g |
|
-
|
-
|
mån 25: |
1198 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,96g |
|
72,80g |
|
129,40g |
|
2000*
|
802
|
sön 24: |
686 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,82g |
|
36,97g |
|
65,30g |
|
1771*
|
1085
|
lör 23: |
926 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,04g |
|
26,74g |
|
122,39g |
|
-
|
-
|
fre 22: |
1490 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,05g |
|
62,68g |
|
128,13g |
|
-
|
-
|
tor 21: |
895 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,61g |
|
38,70g |
|
93,26g |
|
-
|
-
|
ons 20: |
619 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,39g |
|
24,93g |
|
71,35g |
|
2615*
|
1996
|
tis 19: |
495 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,13g |
|
24,03g |
|
39,93g |
|
1900*
|
1405
|
mån 18: |
739 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,04g |
|
20,67g |
|
108,81g |
|
2436*
|
1697
|
sön 17: |
1369 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,94g |
|
53,43g |
|
176,54g |
|
-
|
-
|
fre 15: |
771 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,93g |
|
33,83g |
|
113,90g |
|
-
|
-
|
tor 14: |
875 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,59g |
|
40,32g |
|
124,24g |
|
-
|
-
|
|
|