Senaste mat & motionsinförande
| februari 2020 |
| tis 4: |
1899 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,47g |
|
79,83g |
|
222,21g |
|
-
|
-
|
| mån 3: |
1618 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,25g |
|
68,20g |
|
169,97g |
|
-
|
-
|
| lör 1: |
258 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
9,47g |
|
37,76g |
|
-
|
-
|
| januari 2020 |
| fre 31: |
1865 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,62g |
|
117,52g |
|
172,41g |
|
-
|
-
|
| tor 30: |
1377 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,60g |
|
75,56g |
|
182,45g |
|
-
|
-
|
| ons 29: |
1420 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,54g |
|
50,05g |
|
201,36g |
|
-
|
-
|
| tis 28: |
1534 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,24g |
|
59,24g |
|
178,83g |
|
-
|
-
|
| mån 27: |
1710 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,01g |
|
120,17g |
|
158,98g |
|
-
|
-
|
| lör 25: |
1430 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,99g |
|
61,98g |
|
202,99g |
|
-
|
-
|
| fre 24: |
1185 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,07g |
|
96,63g |
|
89,10g |
|
-
|
-
|
| tor 23: |
1390 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,74g |
|
105,16g |
|
134,29g |
|
-
|
-
|
| ons 22: |
1577 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,39g |
|
104,15g |
|
159,39g |
|
-
|
-
|
| tis 21: |
1550 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,59g |
|
53,32g |
|
205,18g |
|
-
|
-
|
| mån 20: |
1540 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,84g |
|
79,54g |
|
173,80g |
|
-
|
-
|
| sön 19: |
1511 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,55g |
|
91,25g |
|
196,57g |
|
-
|
-
|
| lör 18: |
410 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,77g |
|
27,84g |
|
14,39g |
|
-
|
-
|
| fre 17: |
1620 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,80g |
|
86,50g |
|
180,24g |
|
-
|
-
|
| tor 16: |
1508 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,66g |
|
64,80g |
|
173,77g |
|
1939*
|
 431
|
| ons 15: |
1494 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,06g |
|
96,30g |
|
143,27g |
|
-
|
-
|
| tis 14: |
1627 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,69g |
|
97,68g |
|
218,52g |
|
-
|
-
|
|
|
