Senaste mat & motionsinförande
december 2020 |
fre 11: |
610 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,18g |
|
15,27g |
|
101,81g |
|
-
|
-
|
oktober 2020 |
sön 25: |
1525 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,90g |
|
110,80g |
|
155,20g |
|
-
|
-
|
lör 24: |
1759 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,54g |
|
145,76g |
|
116,87g |
|
-
|
-
|
fre 23: |
1670 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,00g |
|
153,00g |
|
179,00g |
|
-
|
-
|
tor 22: |
1122 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,38g |
|
104,25g |
|
86,50g |
|
-
|
-
|
mån 19: |
2019 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,50g |
|
133,89g |
|
209,60g |
|
-
|
-
|
ons 14: |
858 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,88g |
|
46,23g |
|
66,61g |
|
-
|
-
|
sön 4: |
738 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,61g |
|
42,93g |
|
62,87g |
|
-
|
-
|
september 2020 |
mån 28: |
1725 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,39g |
|
91,30g |
|
81,87g |
|
-
|
-
|
ons 16: |
2670 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
159,62g |
|
25,77g |
|
292,07g |
|
-
|
-
|
augusti 2020 |
tor 6: |
901 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,34g |
|
94,28g |
|
10,71g |
|
-
|
-
|
juli 2020 |
tis 21: |
960 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,41g |
|
50,81g |
|
111,57g |
|
-
|
-
|
mån 20: |
2117 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,96g |
|
175,28g |
|
170,68g |
|
-
|
-
|
tor 9: |
608 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,83g |
|
118,88g |
|
5,42g |
|
-
|
-
|
ons 8: |
1511 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,21g |
|
133,08g |
|
97,99g |
|
-
|
-
|
sön 5: |
1209 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,43g |
|
92,88g |
|
147,26g |
|
-
|
-
|
lör 4: |
2159 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,76g |
|
182,40g |
|
117,31g |
|
-
|
-
|
fre 3: |
1706 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,76g |
|
34,61g |
|
248,68g |
|
-
|
-
|
tor 2: |
1911 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,80g |
|
104,37g |
|
193,62g |
|
-
|
-
|
ons 1: |
1688 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,85g |
|
140,36g |
|
120,04g |
|
-
|
-
|
|
|