Senaste mat & motionsinförande
| september 2024 |
| lör 21: |
511 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,94g |
|
49,03g |
|
50,40g |
|
-
|
-
|
| fre 20: |
2106 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,01g |
|
65,00g |
|
300,64g |
|
-
|
-
|
| tor 19: |
986 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,01g |
|
73,51g |
|
120,43g |
|
-
|
-
|
| ons 18: |
1112 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,41g |
|
35,78g |
|
191,72g |
|
-
|
-
|
| tis 17: |
584 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,52g |
|
41,72g |
|
70,61g |
|
-
|
-
|
| mån 16: |
1450 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,57g |
|
74,67g |
|
173,97g |
|
-
|
-
|
| sön 15: |
1143 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,06g |
|
60,57g |
|
146,77g |
|
-
|
-
|
| lör 14: |
1276 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,69g |
|
60,69g |
|
138,71g |
|
-
|
-
|
| fre 13: |
1437 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,94g |
|
55,99g |
|
149,82g |
|
-
|
-
|
| tor 12: |
988 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
55,97g |
|
154,46g |
|
-
|
-
|
| ons 11: |
1197 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,59g |
|
55,61g |
|
180,66g |
|
2113*
|
 916
|
| tis 10: |
1373 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,07g |
|
79,40g |
|
195,63g |
|
-
|
-
|
| mån 9: |
1416 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,14g |
|
89,99g |
|
143,00g |
|
-
|
-
|
| sön 8: |
792 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,71g |
|
28,04g |
|
118,30g |
|
2132*
|
1340
|
| lör 7: |
1431 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,82g |
|
67,75g |
|
200,04g |
|
2116*
|
685
|
| fre 6: |
1494 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,14g |
|
83,57g |
|
172,00g |
|
-
|
-
|
| tor 5: |
1276 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,95g |
|
46,09g |
|
199,17g |
|
-
|
-
|
| ons 4: |
1048 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,49g |
|
50,71g |
|
155,29g |
|
2129*
|
1081
|
| tis 3: |
776 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,07g |
|
54,26g |
|
153,76g |
|
2096*
|
1320
|
| mån 2: |
917 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,34g |
|
49,13g |
|
122,46g |
|
-
|
-
|
|
|
