Senaste mat & motionsinförande
september 2024 |
fre 13: |
1649 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,46g |
|
119,44g |
|
198,92g |
|
-
|
-
|
tor 12: |
1419 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,70g |
|
111,82g |
|
152,15g |
|
-
|
-
|
ons 11: |
1459 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,51g |
|
109,39g |
|
149,70g |
|
-
|
-
|
tis 10: |
1630 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,35g |
|
110,64g |
|
195,88g |
|
-
|
-
|
mån 9: |
1476 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,84g |
|
118,00g |
|
145,28g |
|
-
|
-
|
sön 8: |
1477 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,09g |
|
120,04g |
|
146,09g |
|
-
|
-
|
lör 7: |
1537 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,23g |
|
103,84g |
|
152,04g |
|
-
|
-
|
fre 6: |
1445 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,85g |
|
118,76g |
|
149,55g |
|
-
|
-
|
tor 5: |
1624 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,82g |
|
108,57g |
|
201,51g |
|
-
|
-
|
ons 4: |
1411 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,78g |
|
108,79g |
|
153,21g |
|
-
|
-
|
tis 3: |
1533 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,67g |
|
109,46g |
|
170,34g |
|
-
|
-
|
mån 2: |
1296 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,35g |
|
109,65g |
|
148,11g |
|
-
|
-
|
sön 1: |
1610 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,84g |
|
124,38g |
|
148,05g |
|
-
|
-
|
augusti 2024 |
lör 31: |
1462 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,96g |
|
120,21g |
|
151,21g |
|
-
|
-
|
fre 30: |
1426 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,48g |
|
115,59g |
|
153,45g |
|
-
|
-
|
tor 29: |
1575 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,95g |
|
113,09g |
|
199,37g |
|
-
|
-
|
ons 28: |
1420 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,33g |
|
110,69g |
|
154,56g |
|
-
|
-
|
tis 27: |
1608 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,18g |
|
113,37g |
|
199,96g |
|
-
|
-
|
mån 26: |
1411 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,75g |
|
111,87g |
|
147,59g |
|
-
|
-
|
sön 25: |
1446 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,87g |
|
115,57g |
|
150,54g |
|
-
|
-
|
|
|