Senaste mat & motionsinförande
| oktober 2019 |
| ons 9: |
979 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,69g |
|
33,65g |
|
144,83g |
|
-
|
-
|
| mån 7: |
746 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
32,54g |
|
59,81g |
|
-
|
-
|
| sön 6: |
1112 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,88g |
|
76,48g |
|
137,33g |
|
-
|
-
|
| lör 5: |
1406 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,65g |
|
67,23g |
|
172,24g |
|
-
|
-
|
| fre 4: |
1090 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,66g |
|
62,64g |
|
132,47g |
|
-
|
-
|
| tor 3: |
1242 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,44g |
|
103,75g |
|
120,28g |
|
-
|
-
|
| ons 2: |
1047 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,23g |
|
36,97g |
|
140,06g |
|
-
|
-
|
| tis 1: |
1489 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,25g |
|
73,40g |
|
133,18g |
|
-
|
-
|
| september 2019 |
| ons 25: |
347 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,37g |
|
24,69g |
|
28,06g |
|
-
|
-
|
| mån 23: |
302 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,37g |
|
37,49g |
|
8,85g |
|
-
|
-
|
| lör 21: |
265 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,68g |
|
11,17g |
|
43,01g |
|
-
|
-
|
| ons 18: |
933 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,82g |
|
54,72g |
|
84,24g |
|
-
|
-
|
| tis 17: |
415 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,01g |
|
22,26g |
|
67,97g |
|
-
|
-
|
| mån 16: |
1229 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,51g |
|
81,46g |
|
116,32g |
|
-
|
-
|
| sön 15: |
910 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,29g |
|
72,66g |
|
118,88g |
|
-
|
-
|
| lör 14: |
1133 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,45g |
|
78,76g |
|
85,15g |
|
-
|
-
|
| fre 13: |
926 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,97g |
|
57,15g |
|
106,89g |
|
-
|
-
|
| tor 12: |
402 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,36g |
|
24,39g |
|
50,77g |
|
-
|
-
|
| ons 11: |
675 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,65g |
|
53,81g |
|
78,19g |
|
-
|
-
|
| tis 10: |
817 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,53g |
|
43,59g |
|
103,44g |
|
-
|
-
|
|
|
