Senaste mat & motionsinförande
| juni 2024 |
| tis 18: |
320 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,22g |
|
19,97g |
|
29,38g |
|
1802*
|
 1482
|
| ons 12: |
343 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,27g |
|
21,96g |
|
29,28g |
|
-
|
-
|
| tis 11: |
1652 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,69g |
|
104,56g |
|
235,35g |
|
2152*
|
500
|
| september 2023 |
| mån 25: |
951 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,62g |
|
69,72g |
|
109,36g |
|
-
|
-
|
| fre 15: |
1054 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,95g |
|
72,57g |
|
105,56g |
|
-
|
-
|
| tor 14: |
1368 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,05g |
|
96,49g |
|
163,03g |
|
-
|
-
|
| ons 13: |
1164 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,69g |
|
83,48g |
|
118,48g |
|
-
|
-
|
| tis 12: |
804 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,16g |
|
56,13g |
|
99,55g |
|
1779*
|
975
|
| mån 11: |
1234 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,33g |
|
101,05g |
|
123,71g |
|
1773*
|
539
|
| mån 4: |
228 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,73g |
|
16,07g |
|
25,87g |
|
-
|
-
|
| mars 2023 |
| mån 20: |
213 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,68g |
|
26,94g |
|
0,56g |
|
-
|
-
|
| februari 2023 |
| lör 25: |
268 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,78g |
|
19,08g |
|
33,16g |
|
1955*
|
1687
|
| fre 24: |
631 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,56g |
|
49,01g |
|
66,18g |
|
1474*
|
843
|
| fre 17: |
335 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,56g |
|
20,63g |
|
33,74g |
|
-
|
-
|
| lör 11: |
185 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,48g |
|
18,08g |
|
11,86g |
|
-
|
-
|
| tor 9: |
1112 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,97g |
|
85,65g |
|
113,79g |
|
-
|
-
|
| ons 8: |
1244 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,44g |
|
143,88g |
|
85,44g |
|
1829*
|
585
|
| tis 7: |
1324 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,63g |
|
110,43g |
|
154,54g |
|
-
|
-
|
| mån 6: |
1439 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,99g |
|
112,16g |
|
153,42g |
|
1829*
|
390
|
| sön 5: |
-
|
-
|
|
1365*
|
-
|
| lör 4: |
204 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,11g |
|
16,69g |
|
20,96g |
|
1363*
|
1159
|
|
|
