Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
1888 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,68g |
|
66,53g |
|
242,19g |
|
-
|
-
|
| sön 8: |
147 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,74g |
|
2,99g |
|
37,00g |
|
-
|
-
|
| lör 7: |
2052 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,14g |
|
55,95g |
|
191,43g |
|
-
|
-
|
| fre 6: |
1827 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,97g |
|
54,83g |
|
115,98g |
|
-
|
-
|
| tor 5: |
1324 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,36g |
|
27,11g |
|
143,33g |
|
-
|
-
|
| ons 4: |
2282 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,66g |
|
53,47g |
|
165,87g |
|
-
|
-
|
| tis 3: |
1592 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,99g |
|
50,53g |
|
101,17g |
|
-
|
-
|
| mån 2: |
1735 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,13g |
|
48,94g |
|
124,37g |
|
-
|
-
|
| sön 1: |
1759 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,20g |
|
64,14g |
|
129,23g |
|
-
|
-
|
| augusti 2024 |
| ons 28: |
227 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,18g |
|
6,64g |
|
29,52g |
|
-
|
-
|
| tis 27: |
1252 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,46g |
|
72,47g |
|
55,95g |
|
-
|
-
|
| mån 26: |
1447 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,87g |
|
73,32g |
|
86,33g |
|
-
|
-
|
| sön 25: |
2142 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,56g |
|
62,63g |
|
209,68g |
|
-
|
-
|
| tor 22: |
129 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,65g |
|
2,63g |
|
32,54g |
|
-
|
-
|
| sön 18: |
1876 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,55g |
|
40,80g |
|
133,30g |
|
-
|
-
|
| lör 17: |
1584 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,09g |
|
22,86g |
|
133,79g |
|
2318*
|
 734
|
| fre 16: |
2148 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,92g |
|
78,15g |
|
167,40g |
|
-
|
-
|
| tor 15: |
1343 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,20g |
|
32,61g |
|
100,22g |
|
-
|
-
|
| ons 14: |
1633 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,17g |
|
56,22g |
|
208,37g |
|
-
|
-
|
| tis 13: |
153 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,76g |
|
3,11g |
|
38,50g |
|
-
|
-
|
|
|
