Senaste mat & motionsinförande
| mars 2022 |
| tor 17: |
471 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,54g |
|
27,10g |
|
46,28g |
|
1110*
|
 639
|
| ons 16: |
988 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,79g |
|
51,64g |
|
81,73g |
|
1971*
|
983
|
| tis 15: |
1148 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,70g |
|
49,93g |
|
73,45g |
|
2132*
|
984
|
| mån 14: |
1374 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,79g |
|
93,94g |
|
91,62g |
|
2049*
|
675
|
| sön 13: |
1013 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,67g |
|
68,70g |
|
70,07g |
|
1974*
|
961
|
| lör 12: |
639 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,45g |
|
42,65g |
|
48,13g |
|
1812*
|
1173
|
| fre 11: |
826 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,95g |
|
40,31g |
|
56,51g |
|
2057*
|
1231
|
| tor 10: |
911 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,82g |
|
90,72g |
|
40,96g |
|
1965*
|
1054
|
| ons 9: |
894 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,47g |
|
67,72g |
|
55,80g |
|
2061*
|
1167
|
| tis 8: |
-
|
-
|
|
1942*
|
-
|
| mån 7: |
-
|
-
|
|
1857*
|
-
|
| sön 6: |
-
|
-
|
|
2048*
|
-
|
| lör 5: |
-
|
-
|
|
1853*
|
-
|
| fre 4: |
1786 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,52g |
|
54,34g |
|
160,87g |
|
1883*
|
97
|
| tor 3: |
483 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,57g |
|
44,42g |
|
13,50g |
|
1838*
|
1355
|
| ons 2: |
1153 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,81g |
|
113,96g |
|
52,39g |
|
1825*
|
672
|
| tis 1: |
945 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,13g |
|
62,20g |
|
63,51g |
|
1854*
|
909
|
| februari 2022 |
| mån 28: |
1157 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,60g |
|
51,62g |
|
117,85g |
|
1830*
|
673
|
| sön 27: |
1060 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,24g |
|
72,31g |
|
82,55g |
|
1805*
|
745
|
| lör 26: |
1356 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,99g |
|
70,42g |
|
149,91g |
|
1856*
|
500
|
|
|
