Senaste mat & motionsinförande
| maj 2022 |
| ons 11: |
180 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
3,00g |
|
19,00g |
|
-
|
-
|
| april 2022 |
| ons 13: |
1283 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,62g |
|
49,51g |
|
161,59g |
|
-
|
-
|
| tis 12: |
1387 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,05g |
|
95,31g |
|
166,08g |
|
-
|
-
|
| mån 11: |
1437 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,74g |
|
69,84g |
|
182,59g |
|
164*
|
 1273
|
| sön 10: |
921 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,07g |
|
38,31g |
|
106,16g |
|
174*
|
747
|
| lör 9: |
1194 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,81g |
|
56,81g |
|
124,48g |
|
-
|
-
|
| fre 8: |
1323 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,98g |
|
59,42g |
|
128,80g |
|
194*
|
1129
|
| tor 7: |
1390 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,81g |
|
43,05g |
|
218,73g |
|
157*
|
1233
|
| juli 2019 |
| ons 10: |
402 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,34g |
|
15,59g |
|
50,48g |
|
91*
|
311
|
| tis 9: |
-
|
-
|
|
51*
|
-
|
| mån 8: |
-
|
-
|
|
36*
|
-
|
| sön 7: |
912 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,09g |
|
45,56g |
|
80,74g |
|
45*
|
867
|
| lör 6: |
-
|
-
|
|
267*
|
-
|
| fre 5: |
518 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,92g |
|
4,71g |
|
69,42g |
|
283*
|
235
|
| tor 4: |
626 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,01g |
|
10,85g |
|
63,02g |
|
97*
|
529
|
| ons 3: |
1450 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,38g |
|
43,80g |
|
165,08g |
|
14*
|
1436
|
| tis 2: |
1498 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,40g |
|
41,71g |
|
184,30g |
|
62*
|
1436
|
|
|
