Senaste mat & motionsinförande
september 2019 |
sön 22: |
555 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,49g |
|
30,16g |
|
65,51g |
|
-
|
-
|
lör 21: |
1321 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,02g |
|
96,15g |
|
167,72g |
|
-
|
-
|
fre 20: |
1214 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,46g |
|
83,20g |
|
131,98g |
|
2679*
|
1465
|
tis 17: |
549 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,44g |
|
42,46g |
|
23,19g |
|
-
|
-
|
mån 16: |
1413 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,97g |
|
57,83g |
|
100,22g |
|
-
|
-
|
lör 14: |
1084 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,50g |
|
33,98g |
|
28,26g |
|
-
|
-
|
fre 13: |
572 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,40g |
|
53,01g |
|
22,43g |
|
2518*
|
1946
|
mån 9: |
932 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,19g |
|
54,77g |
|
28,56g |
|
-
|
-
|
ons 4: |
-
|
-
|
|
2410*
|
-
|
tis 3: |
1155 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,68g |
|
82,19g |
|
47,85g |
|
2410*
|
1255
|
augusti 2019 |
tor 29: |
385 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,49g |
|
26,87g |
|
4,02g |
|
-
|
-
|
ons 28: |
279 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,15g |
|
16,18g |
|
40,20g |
|
-
|
-
|
tis 27: |
1617 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,66g |
|
105,45g |
|
98,37g |
|
-
|
-
|
mån 26: |
355 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,09g |
|
7,62g |
|
28,00g |
|
-
|
-
|
sön 25: |
323 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,50g |
|
43,94g |
|
8,80g |
|
-
|
-
|
lör 24: |
1991 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,61g |
|
110,06g |
|
236,55g |
|
-
|
-
|
tor 22: |
421 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,68g |
|
4,13g |
|
50,19g |
|
-
|
-
|
ons 21: |
218 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,54g |
|
22,91g |
|
21,55g |
|
-
|
-
|
mån 19: |
868 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,97g |
|
65,78g |
|
21,63g |
|
2651*
|
1783
|
fre 16: |
299 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,81g |
|
19,51g |
|
2,93g |
|
-
|
-
|
tor 15: |
1482 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,98g |
|
39,63g |
|
35,72g |
|
-
|
-
|
|
|