Senaste mat & motionsinförande
oktober 2023 |
tis 10: |
310 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,50g |
|
21,70g |
|
1,49g |
|
-
|
-
|
september 2023 |
sön 17: |
379 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,39g |
|
17,91g |
|
46,18g |
|
-
|
-
|
april 2022 |
fre 15: |
1290 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,58g |
|
66,96g |
|
17,91g |
|
-
|
-
|
mars 2022 |
lör 26: |
1352 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,92g |
|
67,34g |
|
18,01g |
|
-
|
-
|
tor 24: |
1086 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,31g |
|
53,22g |
|
17,03g |
|
-
|
-
|
mån 21: |
1363 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,80g |
|
75,65g |
|
15,52g |
|
-
|
-
|
lör 19: |
1219 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,93g |
|
61,73g |
|
14,82g |
|
-
|
-
|
lör 12: |
1335 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,38g |
|
67,69g |
|
18,97g |
|
-
|
-
|
tor 10: |
1232 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,35g |
|
60,25g |
|
17,70g |
|
-
|
-
|
ons 9: |
1499 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,57g |
|
70,43g |
|
18,62g |
|
-
|
-
|
tis 8: |
1456 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,78g |
|
74,79g |
|
19,53g |
|
-
|
-
|
mån 7: |
1264 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,13g |
|
57,50g |
|
19,06g |
|
-
|
-
|
sön 6: |
1388 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,20g |
|
68,85g |
|
20,07g |
|
-
|
-
|
lör 5: |
1407 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,44g |
|
70,38g |
|
19,21g |
|
-
|
-
|
fre 4: |
1423 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,69g |
|
70,42g |
|
19,62g |
|
-
|
-
|
februari 2022 |
fre 25: |
1374 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,29g |
|
68,63g |
|
19,07g |
|
-
|
-
|
tor 24: |
1328 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,59g |
|
65,64g |
|
19,92g |
|
-
|
-
|
sön 20: |
1449 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,31g |
|
73,52g |
|
18,32g |
|
-
|
-
|
fre 18: |
1290 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,72g |
|
63,74g |
|
19,00g |
|
-
|
-
|
ons 16: |
1357 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,72g |
|
67,29g |
|
19,21g |
|
-
|
-
|
|
|