Senaste mat & motionsinförande
augusti 2023 |
lör 5: |
2820 *
|
188%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,60g |
|
66,31g |
|
344,56g |
|
-
|
-
|
juli 2023 |
fre 28: |
3110 *
|
207%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,22g |
|
110,76g |
|
335,16g |
|
-
|
-
|
tor 27: |
1816 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,07g |
|
120,11g |
|
158,70g |
|
-
|
-
|
ons 26: |
2668 *
|
178%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,76g |
|
110,99g |
|
271,99g |
|
-
|
-
|
tis 25: |
2349 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,89g |
|
119,96g |
|
193,69g |
|
-
|
-
|
mån 24: |
1896 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,92g |
|
100,07g |
|
174,19g |
|
-
|
-
|
sön 23: |
2284 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,82g |
|
84,74g |
|
257,02g |
|
-
|
-
|
lör 22: |
1879 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,50g |
|
65,69g |
|
145,37g |
|
-
|
-
|
fre 21: |
2029 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,74g |
|
72,13g |
|
178,93g |
|
-
|
-
|
tor 20: |
1697 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,38g |
|
69,03g |
|
154,62g |
|
-
|
-
|
ons 19: |
2735 *
|
182%
|
Fett: |
|
Prot: |
|
Kolh.: |
150,91g |
|
111,15g |
|
230,20g |
|
-
|
-
|
mån 17: |
3382 *
|
225%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,41g |
|
130,04g |
|
351,27g |
|
-
|
-
|
sön 16: |
1716 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,97g |
|
80,89g |
|
164,03g |
|
-
|
-
|
lör 15: |
1970 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,20g |
|
94,37g |
|
172,39g |
|
-
|
-
|
fre 14: |
1656 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,04g |
|
103,97g |
|
139,54g |
|
-
|
-
|
tor 13: |
1786 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,95g |
|
98,30g |
|
183,90g |
|
-
|
-
|
ons 12: |
1913 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,28g |
|
97,34g |
|
227,26g |
|
-
|
-
|
tis 11: |
1959 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,39g |
|
130,66g |
|
159,29g |
|
-
|
-
|
mån 10: |
2200 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,81g |
|
88,65g |
|
241,93g |
|
-
|
-
|
sön 9: |
2864 *
|
191%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,33g |
|
110,79g |
|
250,73g |
|
-
|
-
|
|
|