Senaste mat & motionsinförande
| augusti 2024 |
| ons 14: |
873 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,50g |
|
47,88g |
|
92,81g |
|
-
|
-
|
| tis 13: |
350 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
6,00g |
|
60,00g |
|
-
|
-
|
| mån 12: |
605 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,93g |
|
41,10g |
|
58,63g |
|
-
|
-
|
| fre 9: |
662 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,36g |
|
37,20g |
|
62,95g |
|
-
|
-
|
| tor 8: |
1051 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,29g |
|
68,63g |
|
83,44g |
|
-
|
-
|
| ons 7: |
364 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,53g |
|
28,82g |
|
33,19g |
|
-
|
-
|
| mån 5: |
1345 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,68g |
|
63,46g |
|
172,85g |
|
-
|
-
|
| fre 2: |
1073 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,12g |
|
36,96g |
|
121,87g |
|
-
|
-
|
| tor 1: |
1752 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,71g |
|
92,71g |
|
156,93g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1429 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,82g |
|
74,20g |
|
157,28g |
|
-
|
-
|
| tis 30: |
1689 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,04g |
|
95,06g |
|
162,98g |
|
-
|
-
|
| mån 29: |
1340 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,08g |
|
82,51g |
|
106,35g |
|
-
|
-
|
| lör 27: |
1065 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,06g |
|
44,25g |
|
216,52g |
|
-
|
-
|
| fre 26: |
1421 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,84g |
|
57,73g |
|
249,24g |
|
-
|
-
|
| tor 25: |
1128 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,77g |
|
38,34g |
|
126,32g |
|
-
|
-
|
| ons 24: |
1552 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,94g |
|
57,45g |
|
159,33g |
|
-
|
-
|
| tis 23: |
1330 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,98g |
|
69,09g |
|
148,02g |
|
-
|
-
|
| mån 22: |
1429 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,67g |
|
87,51g |
|
122,04g |
|
-
|
-
|
| sön 21: |
1152 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,16g |
|
49,85g |
|
169,87g |
|
-
|
-
|
| lör 20: |
915 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,44g |
|
62,55g |
|
103,33g |
|
-
|
-
|
|
|
