Senaste mat & motionsinförande
| januari 2021 |
| tor 21: |
1450 *
|
193%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,54g |
|
56,13g |
|
114,42g |
|
1442*
|
 8
|
| ons 20: |
607 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,39g |
|
38,39g |
|
62,73g |
|
1442*
|
 835
|
| tis 19: |
540 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,81g |
|
44,85g |
|
59,96g |
|
1442*
|
902
|
| mån 18: |
389 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,91g |
|
32,22g |
|
42,29g |
|
1442*
|
1053
|
| sön 17: |
282 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,26g |
|
15,00g |
|
38,24g |
|
1442*
|
1160
|
| lör 16: |
666 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,40g |
|
43,25g |
|
101,93g |
|
1442*
|
776
|
| fre 15: |
479 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,38g |
|
36,89g |
|
45,35g |
|
1465*
|
986
|
| tor 14: |
404 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,63g |
|
20,97g |
|
54,71g |
|
1465*
|
1061
|
| ons 13: |
563 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,49g |
|
39,30g |
|
70,46g |
|
1465*
|
902
|
| tis 12: |
595 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,25g |
|
29,83g |
|
93,54g |
|
1465*
|
870
|
| mån 11: |
372 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,47g |
|
33,64g |
|
20,05g |
|
1465*
|
1093
|
| sön 10: |
577 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,40g |
|
28,65g |
|
68,69g |
|
1465*
|
888
|
| lör 9: |
782 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,71g |
|
75,90g |
|
49,70g |
|
1517*
|
735
|
| fre 8: |
459 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,72g |
|
34,05g |
|
48,57g |
|
1517*
|
1058
|
| tor 7: |
641 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,97g |
|
45,81g |
|
80,55g |
|
1517*
|
876
|
| ons 6: |
500 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,60g |
|
18,16g |
|
77,28g |
|
1517*
|
1017
|
| tis 5: |
616 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,31g |
|
53,62g |
|
61,45g |
|
1517*
|
901
|
| september 2020 |
| fre 25: |
399 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,58g |
|
16,80g |
|
43,45g |
|
1439*
|
1040
|
| tor 24: |
379 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,45g |
|
25,11g |
|
39,31g |
|
1439*
|
1060
|
| ons 23: |
368 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,38g |
|
40,85g |
|
30,91g |
|
1439*
|
1071
|
|
|
