Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
3381 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
160,98g |
|
221,09g |
|
257,62g |
|
2927*
|
 454
|
| sön 15: |
3688 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
157,21g |
|
255,00g |
|
327,23g |
|
4746*
|
 1058
|
| lör 14: |
3309 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,93g |
|
234,16g |
|
322,14g |
|
5008*
|
1699
|
| fre 13: |
3395 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
183,90g |
|
196,92g |
|
236,97g |
|
3501*
|
106
|
| tor 12: |
3497 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
149,28g |
|
195,39g |
|
341,30g |
|
3488*
|
9
|
| ons 11: |
3401 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,64g |
|
170,34g |
|
350,50g |
|
4546*
|
1145
|
| tis 10: |
3206 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,46g |
|
203,71g |
|
327,02g |
|
3314*
|
108
|
| mån 9: |
3494 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
157,31g |
|
204,75g |
|
310,66g |
|
3271*
|
223
|
| sön 8: |
3277 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,04g |
|
227,53g |
|
258,10g |
|
4650*
|
1373
|
| lör 7: |
3125 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
199,67g |
|
206,43g |
|
219,10g |
|
4050*
|
925
|
| fre 6: |
3010 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
150,73g |
|
210,76g |
|
208,46g |
|
3316*
|
306
|
| tor 5: |
2994 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
153,08g |
|
207,84g |
|
192,49g |
|
3361*
|
367
|
| ons 4: |
2603 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,21g |
|
178,79g |
|
178,61g |
|
3188*
|
585
|
| tis 3: |
3235 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,28g |
|
219,02g |
|
297,26g |
|
4309*
|
1074
|
| mån 2: |
2333 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,76g |
|
178,53g |
|
202,47g |
|
2938*
|
605
|
| sön 1: |
2565 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,83g |
|
179,20g |
|
245,96g |
|
3692*
|
1127
|
| augusti 2024 |
| lör 31: |
1835 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,06g |
|
138,95g |
|
177,63g |
|
3119*
|
1284
|
| fre 30: |
1852 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,60g |
|
128,62g |
|
212,77g |
|
3895*
|
2043
|
| tor 29: |
2226 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,25g |
|
157,15g |
|
168,08g |
|
3572*
|
1346
|
| ons 28: |
1692 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,06g |
|
96,06g |
|
203,21g |
|
3019*
|
1327
|
|
|
