Senaste mat & motionsinförande
| juli 2024 |
| mån 22: |
-
|
-
|
|
50*
|
-
|
| sön 21: |
919 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,34g |
|
38,07g |
|
76,48g |
|
563*
|
 356
|
| lör 20: |
1343 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,55g |
|
43,33g |
|
161,26g |
|
594*
|
749
|
| fre 19: |
1771 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,22g |
|
74,56g |
|
185,13g |
|
462*
|
1309
|
| tor 18: |
1563 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,08g |
|
63,48g |
|
197,32g |
|
509*
|
1054
|
| ons 17: |
1836 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,55g |
|
41,40g |
|
129,14g |
|
566*
|
1270
|
| tis 16: |
1761 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,20g |
|
52,55g |
|
199,35g |
|
393*
|
1368
|
| mån 15: |
1562 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,20g |
|
91,20g |
|
169,85g |
|
495*
|
1067
|
| sön 14: |
-
|
-
|
|
511*
|
-
|
| lör 13: |
1285 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,82g |
|
57,12g |
|
157,61g |
|
519*
|
766
|
| fre 12: |
1663 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,49g |
|
31,02g |
|
199,73g |
|
471*
|
1192
|
| tor 11: |
1986 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,25g |
|
32,39g |
|
164,07g |
|
539*
|
1447
|
| ons 10: |
1828 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,01g |
|
58,35g |
|
281,39g |
|
587*
|
1241
|
| tis 9: |
1625 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,65g |
|
60,65g |
|
233,75g |
|
475*
|
1150
|
| mån 8: |
1610 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,60g |
|
59,34g |
|
219,37g |
|
522*
|
1088
|
| sön 7: |
1257 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,81g |
|
18,53g |
|
112,78g |
|
457*
|
800
|
| lör 6: |
1777 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,13g |
|
26,56g |
|
150,48g |
|
431*
|
1346
|
| fre 5: |
1854 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,36g |
|
27,63g |
|
151,13g |
|
528*
|
1326
|
| tor 4: |
1705 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,66g |
|
29,82g |
|
154,85g |
|
260*
|
1445
|
| ons 3: |
1660 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,82g |
|
25,51g |
|
160,20g |
|
585*
|
1075
|
|
|
