Senaste mat & motionsinförande
| september 2024 |
| tis 24: |
1739 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,60g |
|
99,99g |
|
224,09g |
|
-
|
-
|
| mån 23: |
1154 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,97g |
|
58,74g |
|
150,62g |
|
-
|
-
|
| sön 22: |
552 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,76g |
|
33,24g |
|
52,37g |
|
-
|
-
|
| lör 21: |
1776 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,00g |
|
106,00g |
|
229,91g |
|
-
|
-
|
| fre 20: |
579 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,93g |
|
32,77g |
|
52,98g |
|
-
|
-
|
| tor 19: |
517 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,33g |
|
28,77g |
|
51,78g |
|
-
|
-
|
| ons 18: |
2020 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,76g |
|
115,27g |
|
211,88g |
|
-
|
-
|
| tis 17: |
1601 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,40g |
|
79,63g |
|
213,97g |
|
-
|
-
|
| mån 16: |
1480 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,20g |
|
62,29g |
|
187,71g |
|
-
|
-
|
| sön 15: |
232 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,31g |
|
27,77g |
|
19,37g |
|
-
|
-
|
| lör 14: |
1150 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,97g |
|
64,05g |
|
148,56g |
|
-
|
-
|
| fre 13: |
1659 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,33g |
|
79,07g |
|
209,91g |
|
-
|
-
|
| ons 11: |
1634 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,86g |
|
93,40g |
|
206,20g |
|
-
|
-
|
| tis 10: |
1437 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,11g |
|
98,11g |
|
181,68g |
|
-
|
-
|
| mån 9: |
1402 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,85g |
|
112,84g |
|
162,94g |
|
-
|
-
|
| sön 8: |
268 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,96g |
|
16,18g |
|
6,47g |
|
-
|
-
|
| fre 6: |
1564 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,25g |
|
92,36g |
|
224,33g |
|
-
|
-
|
| tor 5: |
464 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,65g |
|
31,02g |
|
70,57g |
|
-
|
-
|
| augusti 2024 |
| ons 28: |
503 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,65g |
|
29,62g |
|
55,46g |
|
-
|
-
|
| mån 26: |
1158 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,10g |
|
76,08g |
|
159,98g |
|
-
|
-
|
|
|
