Senaste mat & motionsinförande
| oktober 2020 |
| ons 21: |
862 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,66g |
|
23,48g |
|
122,03g |
|
-
|
-
|
| mån 19: |
708 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,45g |
|
26,61g |
|
97,75g |
|
-
|
-
|
| augusti 2020 |
| fre 21: |
200 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
4,00g |
|
34,00g |
|
-
|
-
|
| mån 17: |
1121 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,81g |
|
42,58g |
|
207,39g |
|
-
|
-
|
| fre 7: |
866 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,84g |
|
43,46g |
|
115,39g |
|
-
|
-
|
| juli 2020 |
| sön 19: |
675 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,77g |
|
36,44g |
|
68,18g |
|
-
|
-
|
| lör 18: |
1280 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,21g |
|
98,86g |
|
130,56g |
|
-
|
-
|
| fre 17: |
314 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,91g |
|
16,29g |
|
45,48g |
|
-
|
-
|
| tor 16: |
211 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,83g |
|
4,18g |
|
24,28g |
|
-
|
-
|
| ons 15: |
987 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,96g |
|
72,42g |
|
66,05g |
|
-
|
-
|
| tis 14: |
1046 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,62g |
|
64,92g |
|
98,27g |
|
-
|
-
|
| mån 13: |
1183 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,34g |
|
50,18g |
|
152,20g |
|
-
|
-
|
| sön 12: |
1486 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,45g |
|
61,28g |
|
198,87g |
|
-
|
-
|
| lör 11: |
1013 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,88g |
|
58,39g |
|
129,40g |
|
-
|
-
|
| fre 10: |
809 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,97g |
|
54,89g |
|
110,63g |
|
-
|
-
|
| juni 2020 |
| lör 27: |
799 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,35g |
|
52,05g |
|
58,26g |
|
-
|
-
|
| tor 25: |
1188 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,53g |
|
66,89g |
|
126,74g |
|
-
|
-
|
| ons 24: |
1124 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,76g |
|
70,96g |
|
124,17g |
|
-
|
-
|
| tis 23: |
626 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,31g |
|
26,01g |
|
78,50g |
|
-
|
-
|
| mån 22: |
1115 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,21g |
|
43,94g |
|
148,03g |
|
-
|
-
|
|
|
