Senaste mat & motionsinförande
| augusti 2021 |
| ons 18: |
968 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,27g |
|
44,89g |
|
91,36g |
|
-
|
-
|
| juni 2021 |
| mån 14: |
1105 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,30g |
|
53,63g |
|
139,07g |
|
-
|
-
|
| lör 12: |
1692 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,07g |
|
92,99g |
|
130,31g |
|
-
|
-
|
| fre 11: |
2004 *
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,54g |
|
53,57g |
|
309,22g |
|
-
|
-
|
| tor 10: |
1044 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,05g |
|
29,23g |
|
169,15g |
|
-
|
-
|
| ons 9: |
1094 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,56g |
|
49,15g |
|
159,52g |
|
-
|
-
|
| tis 8: |
1097 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,59g |
|
31,70g |
|
161,56g |
|
-
|
-
|
| tor 3: |
883 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,68g |
|
17,88g |
|
107,03g |
|
-
|
-
|
| maj 2021 |
| tis 18: |
557 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,82g |
|
7,44g |
|
91,67g |
|
-
|
-
|
| mån 17: |
1300 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,11g |
|
61,49g |
|
138,49g |
|
-
|
-
|
| sön 16: |
1498 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,00g |
|
50,48g |
|
219,45g |
|
-
|
-
|
| lör 15: |
1469 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,63g |
|
50,38g |
|
186,00g |
|
-
|
-
|
| fre 14: |
1463 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,61g |
|
57,92g |
|
161,12g |
|
-
|
-
|
| sön 9: |
1061 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,31g |
|
36,58g |
|
166,99g |
|
-
|
-
|
| lör 8: |
1017 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,83g |
|
18,97g |
|
114,18g |
|
-
|
-
|
| lör 1: |
1537 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,34g |
|
44,83g |
|
193,56g |
|
-
|
-
|
| juni 2020 |
| mån 15: |
516 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,70g |
|
13,59g |
|
59,57g |
|
-
|
-
|
| sön 14: |
1105 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,86g |
|
25,16g |
|
141,18g |
|
-
|
-
|
| lör 13: |
1552 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,24g |
|
66,30g |
|
170,32g |
|
-
|
-
|
| tor 11: |
2180 *
|
168%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,54g |
|
85,09g |
|
221,20g |
|
-
|
-
|
|
|
