Senaste mat & motionsinförande
| augusti 2024 |
| tor 29: |
357 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,94g |
|
16,28g |
|
28,69g |
|
-
|
-
|
| ons 28: |
260 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,72g |
|
22,86g |
|
26,81g |
|
-
|
-
|
| tis 27: |
940 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,31g |
|
36,65g |
|
93,08g |
|
-
|
-
|
| mån 26: |
685 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,62g |
|
22,84g |
|
66,45g |
|
-
|
-
|
| sön 25: |
150 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,54g |
|
5,54g |
|
17,46g |
|
-
|
-
|
| lör 24: |
1046 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,76g |
|
60,24g |
|
111,69g |
|
-
|
-
|
| fre 23: |
240 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,69g |
|
9,86g |
|
16,53g |
|
-
|
-
|
| tor 22: |
1376 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,03g |
|
51,18g |
|
137,90g |
|
-
|
-
|
| ons 21: |
1206 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,07g |
|
70,62g |
|
119,11g |
|
-
|
-
|
| tis 20: |
1392 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,40g |
|
71,09g |
|
104,73g |
|
-
|
-
|
| mån 19: |
728 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,51g |
|
50,48g |
|
38,34g |
|
-
|
-
|
| sön 18: |
865 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,10g |
|
30,80g |
|
99,02g |
|
-
|
-
|
| lör 17: |
340 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,96g |
|
12,08g |
|
23,03g |
|
-
|
-
|
| fre 16: |
966 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,91g |
|
46,27g |
|
68,48g |
|
-
|
-
|
| tor 15: |
446 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,85g |
|
23,53g |
|
35,23g |
|
-
|
-
|
| ons 14: |
1235 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,18g |
|
69,86g |
|
88,32g |
|
-
|
-
|
| tis 6: |
511 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
16,76g |
|
36,64g |
|
-
|
-
|
| mån 5: |
1382 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,72g |
|
41,72g |
|
154,33g |
|
-
|
-
|
| fre 2: |
944 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,50g |
|
42,51g |
|
79,53g |
|
-
|
-
|
| juli 2024 |
| sön 21: |
852 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,94g |
|
69,40g |
|
66,03g |
|
-
|
-
|
|
|
