Senaste mat & motionsinförande
| augusti 2021 |
| ons 11: |
268 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,54g |
|
10,73g |
|
43,16g |
|
-
|
-
|
| mars 2021 |
| sön 14: |
556 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,56g |
|
23,49g |
|
75,77g |
|
-
|
-
|
| lör 13: |
360 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,36g |
|
14,79g |
|
51,02g |
|
-
|
-
|
| februari 2021 |
| tis 16: |
386 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,63g |
|
26,19g |
|
22,31g |
|
-
|
-
|
| mån 15: |
418 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,98g |
|
22,45g |
|
53,99g |
|
-
|
-
|
| sön 14: |
350 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,71g |
|
27,93g |
|
28,66g |
|
-
|
-
|
| fre 12: |
284 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,17g |
|
20,87g |
|
24,47g |
|
-
|
-
|
| tis 9: |
290 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,46g |
|
11,96g |
|
45,06g |
|
-
|
-
|
| januari 2021 |
| mån 11: |
455 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,66g |
|
21,55g |
|
58,81g |
|
-
|
-
|
| december 2020 |
| lör 19: |
255 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,30g |
|
10,35g |
|
40,41g |
|
-
|
-
|
| oktober 2020 |
| fre 23: |
477 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,58g |
|
14,86g |
|
88,67g |
|
-
|
-
|
| september 2020 |
| tis 29: |
624 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,42g |
|
29,92g |
|
67,99g |
|
-
|
-
|
| ons 23: |
235 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,37g |
|
22,03g |
|
23,86g |
|
-
|
-
|
| sön 20: |
1944 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,57g |
|
58,33g |
|
246,45g |
|
-
|
-
|
| mån 7: |
475 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,55g |
|
25,67g |
|
65,98g |
|
-
|
-
|
| sön 6: |
252 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,19g |
|
10,21g |
|
39,95g |
|
-
|
-
|
| augusti 2020 |
| fre 28: |
227 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,63g |
|
9,36g |
|
35,34g |
|
-
|
-
|
| ons 26: |
563 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,62g |
|
11,96g |
|
88,10g |
|
-
|
-
|
| tis 25: |
238 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,86g |
|
9,71g |
|
37,40g |
|
-
|
-
|
| mån 24: |
582 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,13g |
|
12,99g |
|
77,38g |
|
-
|
-
|
|
|
