Senaste mat & motionsinförande
| oktober 2019 |
| ons 9: |
1259 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,18g |
|
44,77g |
|
133,71g |
|
-
|
-
|
| tis 8: |
370 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,75g |
|
9,62g |
|
51,40g |
|
-
|
-
|
| mån 7: |
298 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,21g |
|
10,66g |
|
37,98g |
|
-
|
-
|
| lör 5: |
947 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,38g |
|
31,63g |
|
108,42g |
|
-
|
-
|
| fre 4: |
309 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,68g |
|
10,95g |
|
43,18g |
|
-
|
-
|
| ons 2: |
310 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
10,00g |
|
44,00g |
|
-
|
-
|
| tis 1: |
237 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,68g |
|
6,86g |
|
43,93g |
|
-
|
-
|
| september 2019 |
| sön 15: |
1026 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,00g |
|
54,34g |
|
69,09g |
|
-
|
-
|
| lör 14: |
753 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,69g |
|
24,37g |
|
106,24g |
|
-
|
-
|
| fre 13: |
779 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,27g |
|
49,43g |
|
37,80g |
|
-
|
-
|
| tor 12: |
546 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,39g |
|
25,96g |
|
74,69g |
|
-
|
-
|
| ons 11: |
793 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,63g |
|
20,82g |
|
107,04g |
|
-
|
-
|
| tis 10: |
1114 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,27g |
|
47,97g |
|
90,23g |
|
-
|
-
|
| sön 8: |
981 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,10g |
|
53,75g |
|
109,49g |
|
-
|
-
|
| lör 7: |
1179 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,49g |
|
45,99g |
|
137,70g |
|
-
|
-
|
| fre 6: |
200 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
15,47g |
|
23,32g |
|
-
|
-
|
| tis 3: |
268 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,07g |
|
7,39g |
|
46,97g |
|
-
|
-
|
| augusti 2019 |
| fre 30: |
914 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,94g |
|
26,57g |
|
98,47g |
|
-
|
-
|
| tor 29: |
344 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,93g |
|
24,83g |
|
21,60g |
|
-
|
-
|
|
|
