Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
2141 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,58g |
|
107,56g |
|
304,22g |
|
2380*
|
 239
|
| fre 13: |
-
|
-
|
|
1107*
|
-
|
| tor 12: |
-
|
-
|
|
1412*
|
-
|
| ons 11: |
-
|
-
|
|
1437*
|
-
|
| tis 10: |
1976 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,54g |
|
97,69g |
|
212,55g |
|
2948*
|
972
|
| mån 9: |
1340 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,58g |
|
87,67g |
|
118,57g |
|
2540*
|
1200
|
| sön 8: |
-
|
-
|
|
1344*
|
-
|
| lör 7: |
-
|
-
|
|
1421*
|
-
|
| fre 6: |
2119 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,70g |
|
73,84g |
|
257,29g |
|
2495*
|
376
|
| tor 5: |
1796 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,32g |
|
84,48g |
|
176,34g |
|
2684*
|
888
|
| ons 4: |
1806 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,28g |
|
80,91g |
|
188,49g |
|
2709*
|
903
|
| mån 2: |
1824 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,34g |
|
79,10g |
|
163,97g |
|
2424*
|
600
|
| juni 2024 |
| mån 3: |
61 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
3,00g |
|
5,60g |
|
-
|
-
|
| januari 2024 |
| fre 19: |
1557 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,72g |
|
109,67g |
|
151,75g |
|
-
|
-
|
| tor 11: |
724 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,83g |
|
31,78g |
|
76,93g |
|
-
|
-
|
| ons 10: |
1584 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,28g |
|
77,50g |
|
188,95g |
|
2236*
|
652
|
| tis 9: |
1043 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,90g |
|
50,09g |
|
96,57g |
|
2258*
|
1215
|
| mån 8: |
1438 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,99g |
|
75,28g |
|
160,60g |
|
-
|
-
|
| lör 6: |
1219 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,02g |
|
63,79g |
|
122,88g |
|
-
|
-
|
| fre 5: |
860 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,14g |
|
43,92g |
|
82,79g |
|
-
|
-
|
| december 2023 |
| ons 13: |
1323 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,17g |
|
34,32g |
|
173,76g |
|
-
|
-
|
| mån 4: |
164 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,11g |
|
4,55g |
|
22,54g |
|
-
|
-
|
| november 2023 |
| tor 23: |
48 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,26g |
|
0,71g |
|
9,31g |
|
-
|
-
|
| oktober 2023 |
| fre 13: |
-
|
-
|
|
1840*
|
-
|
| ons 11: |
938 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,82g |
|
32,75g |
|
109,40g |
|
-
|
-
|
| september 2023 |
| tis 26: |
1003 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,92g |
|
45,86g |
|
122,67g |
|
-
|
-
|
|
|
