Senaste mat & motionsinförande
| augusti 2019 |
| tis 13: |
-
|
-
|
|
1498*
|
-
|
| mån 12: |
2573 *
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,24g |
|
132,73g |
|
136,53g |
|
1995*
|
 578
|
| sön 11: |
-
|
-
|
|
1685*
|
-
|
| lör 10: |
2663 *
|
173%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,61g |
|
88,44g |
|
285,64g |
|
1663*
|
1000
|
| fre 9: |
1914 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,03g |
|
120,43g |
|
216,38g |
|
1650*
|
264
|
| tor 8: |
1528 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,04g |
|
76,38g |
|
140,93g |
|
1659*
|
 131
|
| ons 7: |
1530 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,83g |
|
82,78g |
|
178,83g |
|
1933*
|
403
|
| tis 6: |
-
|
-
|
|
2080*
|
-
|
| mån 5: |
1513 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,45g |
|
66,93g |
|
214,25g |
|
1751*
|
238
|
| sön 4: |
1220 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,99g |
|
50,82g |
|
156,24g |
|
1615*
|
395
|
| lör 3: |
1512 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,04g |
|
61,58g |
|
170,78g |
|
1660*
|
148
|
| fre 2: |
225 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,40g |
|
9,85g |
|
25,23g |
|
2089*
|
1864
|
| tor 1: |
-
|
-
|
|
2356*
|
-
|
| juli 2019 |
| ons 31: |
2257 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,34g |
|
129,02g |
|
196,99g |
|
2027*
|
230
|
| tis 30: |
1462 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,85g |
|
111,04g |
|
115,88g |
|
1724*
|
262
|
| mån 29: |
1897 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,36g |
|
90,45g |
|
199,02g |
|
1665*
|
232
|
| sön 28: |
1774 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,24g |
|
93,83g |
|
177,60g |
|
1793*
|
19
|
| lör 27: |
2231 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,53g |
|
84,44g |
|
312,23g |
|
1628*
|
603
|
| fre 26: |
256 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,78g |
|
11,24g |
|
26,31g |
|
1639*
|
1383
|
| tor 25: |
304 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,55g |
|
16,10g |
|
42,80g |
|
1852*
|
1548
|
|
|
