Senaste mat & motionsinförande
| augusti 2019 |
| ons 14: |
1724 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,30g |
|
31,71g |
|
317,56g |
|
-
|
-
|
| tis 13: |
1676 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,18g |
|
76,03g |
|
168,33g |
|
-
|
-
|
| sön 4: |
130 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,25g |
|
1,58g |
|
18,90g |
|
-
|
-
|
| juli 2019 |
| lör 27: |
134 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,10g |
|
5,55g |
|
16,50g |
|
-
|
-
|
| lör 20: |
794 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,99g |
|
55,38g |
|
71,52g |
|
-
|
-
|
| fre 19: |
614 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,12g |
|
33,70g |
|
74,58g |
|
-
|
-
|
| tor 18: |
347 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,65g |
|
15,92g |
|
39,36g |
|
-
|
-
|
| ons 17: |
1334 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,17g |
|
69,50g |
|
125,44g |
|
-
|
-
|
| tis 16: |
1578 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,23g |
|
55,60g |
|
96,04g |
|
-
|
-
|
| mån 15: |
1393 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,54g |
|
59,35g |
|
149,85g |
|
-
|
-
|
| sön 14: |
238 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,91g |
|
15,84g |
|
10,85g |
|
-
|
-
|
| fre 12: |
1039 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,24g |
|
61,28g |
|
98,64g |
|
-
|
-
|
| tor 11: |
1506 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,12g |
|
46,23g |
|
175,28g |
|
-
|
-
|
| ons 10: |
1121 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,90g |
|
77,13g |
|
125,52g |
|
-
|
-
|
| tis 9: |
1344 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,20g |
|
88,65g |
|
135,68g |
|
-
|
-
|
| mån 8: |
1169 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,74g |
|
60,62g |
|
160,83g |
|
-
|
-
|
| sön 7: |
1520 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,67g |
|
60,92g |
|
164,97g |
|
-
|
-
|
| lör 6: |
1267 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,21g |
|
70,42g |
|
125,80g |
|
-
|
-
|
| fre 5: |
1571 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,31g |
|
61,12g |
|
215,91g |
|
-
|
-
|
| tor 4: |
1524 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,05g |
|
78,00g |
|
108,65g |
|
-
|
-
|
|
|
