Senaste mat & motionsinförande
| oktober 2020 |
| tis 27: |
468 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,47g |
|
14,00g |
|
51,08g |
|
-
|
-
|
| lör 24: |
198 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,56g |
|
8,29g |
|
28,26g |
|
-
|
-
|
| augusti 2020 |
| lör 15: |
1566 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,71g |
|
56,12g |
|
206,03g |
|
-
|
-
|
| tor 13: |
969 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,23g |
|
33,85g |
|
145,23g |
|
-
|
-
|
| ons 12: |
1049 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,77g |
|
30,35g |
|
110,80g |
|
-
|
-
|
| mån 10: |
691 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,52g |
|
18,79g |
|
101,83g |
|
-
|
-
|
| juli 2020 |
| sön 26: |
1329 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,82g |
|
58,88g |
|
152,74g |
|
-
|
-
|
| fre 24: |
363 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,90g |
|
16,92g |
|
34,75g |
|
-
|
-
|
| ons 22: |
1071 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,75g |
|
59,39g |
|
89,35g |
|
-
|
-
|
| sön 19: |
460 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,45g |
|
23,08g |
|
50,29g |
|
-
|
-
|
| lör 18: |
791 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,52g |
|
31,69g |
|
82,22g |
|
-
|
-
|
| fre 17: |
853 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,95g |
|
35,72g |
|
73,58g |
|
-
|
-
|
| tor 16: |
789 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,58g |
|
42,69g |
|
80,59g |
|
-
|
-
|
| ons 15: |
605 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,40g |
|
17,16g |
|
72,14g |
|
-
|
-
|
| tis 14: |
1001 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,15g |
|
34,43g |
|
130,97g |
|
-
|
-
|
| mån 13: |
1392 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,89g |
|
34,42g |
|
172,96g |
|
-
|
-
|
| sön 12: |
1233 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,18g |
|
67,59g |
|
131,81g |
|
-
|
-
|
| lör 11: |
1705 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,71g |
|
91,90g |
|
139,90g |
|
-
|
-
|
| fre 10: |
1261 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,47g |
|
63,19g |
|
143,69g |
|
-
|
-
|
| tor 9: |
1383 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,99g |
|
67,17g |
|
103,61g |
|
-
|
-
|
|
|
