Senaste mat & motionsinförande
| april 2021 |
| sön 18: |
1261 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,78g |
|
68,15g |
|
151,79g |
|
-
|
-
|
| lör 17: |
1115 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,96g |
|
42,69g |
|
169,53g |
|
-
|
-
|
| fre 16: |
320 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,50g |
|
6,00g |
|
45,00g |
|
-
|
-
|
| tor 15: |
1041 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,58g |
|
26,63g |
|
150,92g |
|
-
|
-
|
| ons 14: |
1198 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,00g |
|
52,85g |
|
165,40g |
|
-
|
-
|
| december 2020 |
| mån 21: |
330 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,28g |
|
3,99g |
|
59,71g |
|
-
|
-
|
| tis 15: |
528 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,15g |
|
17,15g |
|
61,60g |
|
-
|
-
|
| mån 14: |
400 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
6,00g |
|
50,00g |
|
-
|
-
|
| november 2020 |
| tis 3: |
508 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,66g |
|
12,59g |
|
83,56g |
|
-
|
-
|
| mån 2: |
1083 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,84g |
|
59,65g |
|
117,05g |
|
-
|
-
|
| juli 2020 |
| ons 29: |
971 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,38g |
|
31,26g |
|
111,39g |
|
-
|
-
|
| tis 28: |
1059 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,52g |
|
31,19g |
|
153,90g |
|
-
|
-
|
| mån 27: |
962 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,34g |
|
35,76g |
|
130,42g |
|
-
|
-
|
| sön 26: |
1161 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,61g |
|
31,72g |
|
128,42g |
|
-
|
-
|
| lör 25: |
840 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,94g |
|
39,31g |
|
102,94g |
|
-
|
-
|
| fre 24: |
932 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,37g |
|
42,18g |
|
138,86g |
|
-
|
-
|
| tor 23: |
1127 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,66g |
|
47,83g |
|
135,24g |
|
-
|
-
|
| ons 22: |
838 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,56g |
|
29,95g |
|
145,25g |
|
-
|
-
|
| tis 21: |
1137 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,31g |
|
48,06g |
|
150,95g |
|
-
|
-
|
| mån 20: |
1128 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,32g |
|
57,82g |
|
158,20g |
|
-
|
-
|
|
|
