Senaste mat & motionsinförande
juli 2024 |
lör 27: |
742 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,30g |
|
30,79g |
|
63,75g |
|
-
|
-
|
lör 13: |
1502 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,34g |
|
68,35g |
|
166,40g |
|
2050*
|
548
|
fre 12: |
1638 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,28g |
|
126,91g |
|
95,78g |
|
1814*
|
176
|
tor 11: |
1941 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,94g |
|
105,74g |
|
183,39g |
|
1322*
|
619
|
ons 10: |
2244 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,08g |
|
123,90g |
|
224,64g |
|
-
|
-
|
tis 9: |
2030 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,04g |
|
116,05g |
|
247,09g |
|
1436*
|
594
|
mån 8: |
2021 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,84g |
|
122,21g |
|
154,79g |
|
-
|
-
|
sön 7: |
1744 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,86g |
|
124,77g |
|
117,82g |
|
2101*
|
357
|
lör 6: |
-
|
-
|
|
1808*
|
-
|
fre 5: |
1859 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,20g |
|
108,88g |
|
177,31g |
|
1815*
|
44
|
tor 4: |
1971 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,07g |
|
110,69g |
|
191,44g |
|
3130*
|
1159
|
ons 3: |
1540 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,14g |
|
87,83g |
|
185,88g |
|
1808*
|
268
|
tis 2: |
-
|
-
|
|
2540*
|
-
|
mån 1: |
-
|
-
|
|
798*
|
-
|
juni 2024 |
sön 30: |
521 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,76g |
|
30,05g |
|
39,79g |
|
-
|
-
|
fre 28: |
1923 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,82g |
|
128,99g |
|
159,49g |
|
-
|
-
|
tor 27: |
2043 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,57g |
|
126,36g |
|
155,89g |
|
277*
|
1766
|
ons 26: |
-
|
-
|
|
1808*
|
-
|
tis 25: |
1756 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,35g |
|
65,43g |
|
154,91g |
|
1813*
|
57
|
mån 24: |
-
|
-
|
|
581*
|
-
|
sön 23: |
-
|
-
|
|
1564*
|
-
|
lör 22: |
-
|
-
|
|
2755*
|
-
|
ons 19: |
502 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,99g |
|
25,16g |
|
41,17g |
|
-
|
-
|
tis 18: |
2751 *
|
166%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,68g |
|
107,92g |
|
310,86g |
|
-
|
-
|
tis 11: |
-
|
-
|
|
848*
|
-
|
mån 10: |
-
|
-
|
|
1717*
|
-
|
sön 9: |
-
|
-
|
|
949*
|
-
|
|
|