Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
1433 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,03g |
|
25,61g |
|
181,51g |
|
-
|
-
|
| tis 17: |
1068 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,28g |
|
24,49g |
|
100,66g |
|
-
|
-
|
| fre 6: |
424 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,80g |
|
7,56g |
|
61,96g |
|
-
|
-
|
| tor 5: |
1407 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,75g |
|
38,15g |
|
163,52g |
|
-
|
-
|
| ons 4: |
1581 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,53g |
|
34,64g |
|
218,30g |
|
-
|
-
|
| tis 3: |
1340 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,10g |
|
30,03g |
|
94,43g |
|
-
|
-
|
| augusti 2024 |
| ons 28: |
314 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
10,52g |
|
23,70g |
|
1*
|
 313
|
| mån 26: |
627 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
26,22g |
|
52,47g |
|
1*
|
626
|
| lör 24: |
918 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,85g |
|
25,47g |
|
90,20g |
|
21*
|
897
|
| fre 23: |
599 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,48g |
|
15,67g |
|
94,83g |
|
-
|
-
|
| tis 20: |
1776 *
|
178%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,71g |
|
59,05g |
|
149,91g |
|
-
|
-
|
| mån 19: |
1344 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,49g |
|
37,24g |
|
150,13g |
|
-
|
-
|
| lör 17: |
305 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,40g |
|
6,08g |
|
43,21g |
|
-
|
-
|
| fre 16: |
1433 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,43g |
|
44,45g |
|
184,02g |
|
-
|
-
|
| ons 14: |
915 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,50g |
|
21,31g |
|
139,52g |
|
-
|
-
|
| tis 13: |
1626 *
|
163%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,21g |
|
73,87g |
|
75,99g |
|
57*
|
1569
|
| mån 12: |
1331 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,14g |
|
35,38g |
|
140,04g |
|
-
|
-
|
| lör 10: |
675 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,15g |
|
22,31g |
|
36,45g |
|
-
|
-
|
| fre 9: |
1548 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,32g |
|
53,44g |
|
171,62g |
|
-
|
-
|
| tor 8: |
1268 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,63g |
|
31,14g |
|
214,70g |
|
-
|
-
|
|
|
