Senaste mat & motionsinförande
| augusti 2021 |
| sön 15: |
417 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,15g |
|
25,47g |
|
23,10g |
|
-
|
-
|
| juli 2021 |
| lör 31: |
787 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,76g |
|
32,43g |
|
37,98g |
|
-
|
-
|
| juni 2021 |
| tis 8: |
1699 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,88g |
|
72,18g |
|
184,33g |
|
-
|
-
|
| april 2021 |
| lör 10: |
718 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,63g |
|
28,65g |
|
81,29g |
|
-
|
-
|
| mars 2021 |
| lör 27: |
682 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,50g |
|
28,11g |
|
46,25g |
|
-
|
-
|
| februari 2021 |
| tis 23: |
548 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,54g |
|
23,11g |
|
59,58g |
|
-
|
-
|
| januari 2021 |
| tor 21: |
560 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,82g |
|
23,65g |
|
55,71g |
|
-
|
-
|
| ons 20: |
345 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,69g |
|
13,57g |
|
47,44g |
|
-
|
-
|
| tis 19: |
1155 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,03g |
|
40,60g |
|
145,51g |
|
2062*
|
 907
|
| december 2020 |
| ons 9: |
681 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,59g |
|
27,36g |
|
77,34g |
|
-
|
-
|
| tis 8: |
1344 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,17g |
|
63,83g |
|
150,17g |
|
-
|
-
|
| november 2020 |
| ons 25: |
1325 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,08g |
|
55,07g |
|
181,98g |
|
-
|
-
|
| ons 11: |
315 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,67g |
|
21,71g |
|
34,57g |
|
-
|
-
|
| september 2020 |
| ons 23: |
54 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,70g |
|
2,80g |
|
4,70g |
|
-
|
-
|
| tis 22: |
911 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,20g |
|
48,82g |
|
121,74g |
|
2022*
|
1111
|
| fre 11: |
602 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,95g |
|
26,94g |
|
70,27g |
|
-
|
-
|
| augusti 2020 |
| fre 21: |
1716 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,83g |
|
96,23g |
|
160,12g |
|
2060*
|
344
|
| fre 7: |
1188 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,85g |
|
48,18g |
|
127,73g |
|
2060*
|
872
|
| juli 2020 |
| ons 29: |
643 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,33g |
|
28,70g |
|
54,73g |
|
2067*
|
1424
|
| tor 16: |
424 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,60g |
|
20,41g |
|
46,16g |
|
-
|
-
|
|
|
